Post Date July, 28 2023
Summarizing various effective methods to improve performance in daily life, considering male sexual ability, is also one of the purposes of our website's services. This website summarizes methods and techniques to improve performance, roughly divided into two aspects of sexual health care: diet and exercise.
1. Press and hold the navel before bedtime to strengthen the liver and kidney
The navel is the Shenkui point of acupuncture and moxibustion and moxibustion in traditional Chinese medicine. Traditional Chinese medicine believes that the decline of sexual function is mainly due to the weakening of liver and kidney functions. Pressing the navel (Shenkui point) can strengthen the metabolism of these two organs and promote the exuberance of performance. Therefore, it is recommended that men use their index finger to hold their navel for 5-7 minutes before going to bed every night.
2. Only wear pure cotton underwear to maintain low temperature
Polyester silk fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester shorts can easily lead to a decrease in pregnancy hormone levels in pregnant women, leading to miscarriage. Polyester can also generate an electrostatic field in the penile tissue, which may explain why people who wear polyester shorts for a long time exhibit decreased sexual function. Therefore, it is wise to only wear pure cotton underwear. The characteristic of the testicles is the need for a low-temperature environment, otherwise it will directly affect the formation of sperm in the testicles and directly affect reproductive ability. This damage is proportional to the temperature and time of high temperature. It is important to keep the testicular temperature below body temperature in degrees Celsius. Usually, it is best to wear empty cotton perforated underwear with exposed scrotum, which is breathable and cool, restoring the natural expansion function of the scrotum, promoting the secretion of male hormones, and also making middle-aged men energetic and functional.
3. Close your eyes and meditate with beautiful women
What do you think when you close your eyes and meditate in your spare time or work? Imagine having sex with a beautiful woman or the woman you always think about, and you can even imagine specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, allowing your sexual organs to undergo minor exercise and greatly increasing sensitivity to sex.
4. Come and have a hot and cold water alternating bath
This is an ancient method of male functional reinforcement training. When using alternating hot and cold baths, it is best to maintain a certain indoor temperature to prevent colds. The bathtub should be sufficiently warm before exiting, and cold water should be added to the genitals. Wait for about 3 minutes until the penis and scrotum contract before exiting the bathtub. This can be repeated 3-5 times to end. If you continue changing baths every day, middle-aged men will have full energy, enhanced function, and reduced fatigue.
5. Stimulating the inguinal canal to enhance testicular function
Stimulating the inguinal canal on both sides of the penis root can also greatly improve function. The groin is a channel that transports blood and connects nerves to the testicles. Therefore, good blood circulation in the inguinal canal is very important. The method of massaging the inguinal canal is to press the two sides of the penis root with two fingers respectively, massage from top to bottom, and stimulate the passage of blood to the testes. Massage once a day, and massage in bed before going to bed every night.
6. Penile finger pressure method enhances sexual ability
Frequent use of penile finger pressure to massage the penis can effectively improve performance. The method is to repeatedly grab the penis with your fingers. This can enhance the activation of penile nerves, blood vessels, etc. This is like repeatedly rubbing hands or clenching fists during cold weather can improve the blood circulation of fingers, making them red and warm. Repeated grasping of the penis with hands can cause an erection. Don't mind continuing the massage for an erection. Sooner or later, you can massage in bed. As a part of pre sexual caregiving, it helps to establish a friendly and positive environmental atmosphere.
7. Strengthen physical exercise
Women rely on maintenance, while men rely on exercise. Exercise not only has a healthy physique and strong energy, but also can increase the content of oxygen in the whole body, increase the secretion of testosterone, which is the best supplement to the Male reproductive system. This internal strengthening effect is far better than any health drug. Exercise is the best aphrodisiac drug. At least twice a week, one should engage in vigorous exercise, such as playing ball, running, strength building, etc. Sweating profusely brings relaxation to the mind and body, greatly improving the quality of sexual life.
