Working more than 70 hours a week will damage libido. What is the effect of working too long on libido

It can be seen that work pressure is the biggest health barrier for modern people. This is especially true for sex. Petra Boynton, a sex psychologist at the University of London, said: Stress and fatigue are the biggest killers of sexual passion. A person who has no time and energy to enjoy sex life means that he has no time and energy to enjoy a better life. "

In China, a recent survey also showed that 30.9% of people believed that the direct reason for their reduced sexual life was "work pressure". Therefore, asexual marriage has also increased. Over time, the family may also be estranged from each other due to lack of sexual life, resulting in extramarital love or divorce. From the perspective of sexual health and marriage, working seven to eight hours a day is "safe" for marriage.

Having said that, modern people have too many pains for work. Who doesn't want to leave work early? However, all colleagues are working overtime. Where can they go? For such people, they can change their living habits or take regular physical exercise: jogging, swimming and other sports can improve the quality of sexual life; Try to use a small amount of time to exercise. If you can do it without taking the elevator, squat for 40 minutes; Sleep naked at night, let the scrotum breathe fresh air

In terms of diet, we should eat more food containing high-quality protein and rich in vitamin E and zinc. Abandon bad habits such as smoking and alcohol, maintain a regular life, and ensure full sleep every day.

Passionate sex is important, but don't take sex as the only thing. Sexual activities (sex entertainment, sex games, etc.) that couples do not love also help to improve the intimacy of both parties. At the same time, communicate with your lover in language, and ask your partner's mood during sex. These can make up for the sexual pressure brought by long-term work.