Post Date May, 07 2023
Incomplete statistics from the breast clinic of the hospital show that one in every four women aged 25-45 suffers from breast diseases of different degrees, and the incidence of breast cancer with color changes tends to rise.
Among them, the crime of bras cannot be shirked, especially when the investigation found that 80% of women wear inappropriate bras without knowing.
How should women maintain breast tissue in their daily lives?
Do not be forcefully squeezed. The external pressure on the breast can easily change its external shape, causing the protruding breasts to collapse and droop. The soft tissue inside the breast is prone to contusion, causing hyperplasia, and so on. To avoid forceful compression, attention should be paid to:
(1) Sleep in the correct position. The best sleeping position for women is to lie on their back, and it is best not to lie on their side in one direction for a long time. This not only easily compresses the breasts, but also causes uneven development of both breasts.
(2) When couples live together, they should try to avoid men squeezing their breasts forcefully. Otherwise, it will become an internal disease. Wear a suitable bra.
(3) The method of taking a shower. Do not use excessively cold or overheated bath water to stimulate the breasts. The microvasculature around the breast is dense, and it is very unfavorable to be stimulated by a hot or cold bath. For example, when choosing a bathroom or bathroom, it is not advisable to soak in an excessively hot or cold bathroom for a long time. Otherwise, it can cause breast soft tissue to relax and also cause skin dryness
(4) Avoid unclean nipple and areola areas.
(5) Avoid overeating. Excessive dieting can lead to incomplete breast development and invisible dryness, so other maintenance measures are also ineffective.
(6) Properly perform breast augmentation exercises. Gently massage and plump breasts, do not exercise. Doing breast augmentation exercises is one of the measures to implement breast exercise, but in fact, exercise itself cannot make the breasts bigger. Because there are no muscles in the breasts. The purpose of exercise is to increase the pectoral muscles under the breasts. Increasing the pectoral muscles will protrude the breasts, making them appear larger.
(7) Avoid hormone based medication for breast augmentation. Long term use or abuse, alternating use of different types of breast creams, can lead to menstrual irregularities, pigmented skin atrophy and thinning, liver enzyme system disorders, reduced synthesis of bile acids, and easy formation of cholesterol stones.
