Menopausal period is a situation that women are afraid of, and its harm to female friends is also serious. However, it is also a process that we must face, and we must spend it correctly, while also paying attention to cooking in life.
Manifestations of female menopausal syndrome
1. Menopausal depression: It is also one of the common hazards of menopausal syndrome, which can easily cause emotions such as anxiety, fear, irritability, depression, disappointment, and symptoms such as self blame, self guilt, and blind suspicion.
2. Plant nerve dysfunction: It is also one of the hazards of menopausal syndrome, which may cause symptoms such as dizziness, lack of concentration, insomnia and forgetfulness, emotional tension, and skin itching.
3. Osteoporosis: Menopausal women experience decreased bone strength, increased susceptibility to fractures, negative balance in bone metabolism, low back pain, back pain, decreased height, etc., and can experience fractures with slight force.
4. Decreased libido: When women enter menopause, their pubic and armpit hair falls off, their libido declines, vaginal secretions decrease, pain during sexual intercourse occurs, and even sexual aversion and apathy occur.
5. Vascular dysfunction: The harm of menopausal syndrome, the most typical manifestation may be heat, accompanied by symptoms such as sweating, chest tightness, and shortness of breath.
6. Menstrual disorders: One of the most common and prominent symptoms of menopausal syndrome is menstrual disorders. After menopause, female friends often have delayed menstruation, which occurs once a few months, and the menstrual volume is also decreasing. When estrogen decreases and cannot cause changes in the endometrium, menstruation stops, known as menopause.
7. Dry or itchy skin: Hormonal changes can cause dryness and excessive sensitivity or stinging of the skin.
8. Increased wrinkles: Hormonal changes cause skin relaxation, weakened elasticity, and thinning. Eyes, cheeks, and lips are most prone to wrinkling.
9. The pain of wanting to cry: Decreased ovarian function and changes in hormone levels can cause emotional changes and more painful psychological sensations.
What to eat during menopause for women
1. Seaweed: seaweed, seaweed. Seaweed can supplement calcium and iron, giving women a good color. Among them, B vitamins and iodine can also promote metabolism and help alleviate stress in menopausal women.
2. Milk: Milk, yogurt. In addition to supplementing calcium, milk contains tryptophan and B vitamins, which also help maintain the normal operation of the nervous system and improve the phenomenon of poor sleep quality during menopause.