Women's 9-step sexual health exercises awaken desire and bid farewell to frigidity from now on

Do you have frigidity, lack of orgasm, or a lower quality of sexual life due to childbirth? Don't worry, I recommend a set of sexual health exercises to you.

By exercising the pelvic floor, buttocks, thighs and abdominal muscles, you can enhance the function of the uterus, penis and intestines, so that your sexual function can be improved and your sexual pleasure can be increased. If you persist in exercising for a long time, you will definitely become a sexy and lovely woman!

1. Abdominal muscle exercises

Strong abdominal muscles are an important condition for maintaining ideal sexual function.

Lie on your back, bend your legs, embrace your knees with both hands, pull your knees towards your chest, apply slight force, make your hands tremble slightly, and then slowly relax. Continue to extend the hip joint and try to straighten and flatten both legs. Retract the leg and bend the hip joint, so that the knee is against the chest. Repeat 5 times. Finally, place your hands flat on your side and lift your legs straight up 5 times, or lift your left and right legs up 5 times respectively.

2. Pelvic exercises

Pelvic forward and backward movement is crucial for exercising pelvic and abdominal muscles.

Squat down halfway, bend your knees slightly, with your feet about 60cm apart, and your hands akimbo. Inhale and push the pelvis forward; Exhale and pull the pelvis back, while pushing the buttocks back as much as possible. Repeat for 10 times.

3. Massage practice

Increase sexual pleasure experience.

Lie on your back, bend your legs, with your knees apart and your feet facing each other. Use your hands to massage from the knees to the base of your thighs, and then massage from bottom to top after reaching the base of your legs. Inhale during massage and exhale when the hand returns to the knee. Repeat 5 times. When massaging, relax and pay attention to experiencing the overall comfort generated by the movements.

4. Leg stretching exercise

Exercise the inner thigh muscles. When exercising the trunk and thighs, abdominal pressure acts on * *, creating a sense of pleasure. At the same time, the * * mouth is opened, which is beneficial for local qi and blood circulation to be unobstructed.

Sitting posture, with both hands back supported, left leg bent and standing, right leg bent and knee extended, flat on the mat. Lift the buttocks, extend the left leg outwards, and slightly straighten it; Lower your buttocks and switch to your right leg to do the same action. Repeat 5 times.

5. Opening exercise

It can enhance women's perception of the uterus, * *, and pelvic muscles.

Lie on your back, bend your knees, separate your thighs, gently separate * *, place your hand on your thighs, then move to the base of your leg, while bending your hips and knees as much as possible, and slowly straighten your thighs. I feel very comfortable.

Lie on your back, legs apart, slightly bent. Place your left hand on your lower left abdomen, relax your shoulder blades, and feel tension in the inner thigh muscles. Slowly perform circular movements on the knees, creating a sense of pleasure on the inner thighs. When feeling this way, focus on the pubic protrusion and straighten the pubic bone, but keep the buttocks on the cushion.

6. Squeeze Vulva Exercise

It can make the buttocks and thighs fit and have elastic muscles.

Lie prone, with the upper limbs extended horizontally, the right leg extended, the left leg bent and supported on the right leg, the back of the foot straightened, and the left knee touching the ground as much as possible. Twist and rub the hips, then hold the hips and abdomen still for 10 seconds. Do the same action with the left leg down and the right leg up. The harder you twist, the greater the pressure on your mouth and body. Repeat 3 times for each leg. Due to the compression and relaxation of the thighs, the blood flow outside the body will suddenly decrease and increase, and the body will feel relaxed and comfortable.

7. Hip exercises

Healthy and sturdy gluteal muscles are beneficial for sexual activity. Contraction of the gluteal muscles can stimulate and control the relaxation and contraction of * *.

Tapping the buttocks: It can promote blood circulation in the buttocks, reflexively causing a sensation of fever and relaxation. Patching during the shower is more effective.

Kneading the buttocks: Kneading can stimulate the deep muscles and nerves in the buttocks. Kneading during shower feels more comfortable. It is best to apply a small amount of lubricant on the hands before kneading to facilitate operation. When kneading, it is necessary to lift the buttocks muscles, which can cause discomfort. Once relaxed, it will improve.

Stand and use your hands to open your hips while inhaling; Let go, exhale. Repeat 5 times. Then lie down on your stomach, press your gluteus muscles with your hands, and inhale; Exhale when releasing your hand. Repeat 5 times. This exercise is more intense and can generate significant pleasure.

8. Pubic Tail Muscle Exercise

This exercise can significantly improve sexual function by exercising the pubococcygeal muscle, while also improving the function of uterine organs and preventing stress urinary incontinence. This set of exercises is suitable for women of any age group, especially those born naturally. Beneficial for improving sexual function.

9. Constriction and urination exercises

Do 100 times a day, 3 times a day, for 1 second each time.