Women with dysmenorrhea should supplement their nutrition. These five things can help them stay away from the troubles of dysmenorrhea

Nowadays, many women have the disadvantage of physical pain, with the most serious being rolling in bed. Therefore, for women who often experience physical pain, methods to alleviate physical pain are very attractive to them. There are actually many ways to alleviate this pain, so women can try one after another.

Female physiological pain should be supplemented with nutrition, and doing these five things can keep away from the troubles of physiological pain!

1. Supplement minerals

For women with physiological pain, if they can supplement their body with minerals, the condition of physiological pain will be alleviated. The so-called minerals here are elements such as potassium, magnesium, phosphorus, and calcium. Foods rich in calcium are mostly dairy products, eggs, soy products, nuts, and other elements such as iron, magnesium, and phosphorus. The content of iron, magnesium, and phosphorus in fruits and vegetables is very high. However, women on physiological days should pay attention to avoiding cold foods when choosing fruits and vegetables. Because such food can exacerbate physiological pain.

2. Supplementing various vitamins

For women with physiological pain, vitamins can alleviate the current situation. However, due to the differences in the areas of pain among women with dysmenorrhea, the types of vitamins they need to focus on are also different. For women with low back pain, breast swelling, and abdominal spasmodic pain, it is necessary to supplement vitamin B1 and vitamin B2, which are mostly found in coarse rice, almonds, dairy products, animal liver, and germ rice. For women with pain in the uterus and ovaries, it is necessary to focus on supplementing vitamin C and vitamin E

3. Appropriate massage

Massage can effectively alleviate women's menstrual cramps, and during massage, one needs to first rub both hands hot and then slowly press on the central acupoints around the navel for ten minutes; Then switch to the sides of the navel and massage for ten minutes; The strength is based on the appearance of dryness and heat on the abdominal skin.

4. Don't overwork yourself

For women with dysmenorrhea, they need to ensure that they have enough time to rest every day, so that their body's self-regulation speed can gradually return to normal, and thus improve their menstrual condition.

5. Don't take a bath

For women with dysmenorrhea, their menstrual blood volume is generally higher, so many people prefer to take frequent showers. However, female friends should not choose a bathing method during their menstrual period to prevent pelvic infection caused by menstrual blood reflux.