Women should supplement their nutrition after taking birth control pills. Will birth control pills affect vitamin absorption

Oral contraceptives have an impact on the body's material metabolism and nutrient absorption, which can alter the demand for vitamins and minerals.

Continuous use of contraceptive pills for 3 to 4 months can cause various vitamin absorption and metabolism disorders, resulting in dry skin, easy aging, especially facial pigmentation, appearance of melasma, and weight gain. Contraceptive pills can help couples eliminate worries and fully enjoy the joy of sexual activity, but they also bring physiological troubles to women. Therefore, women should pay appropriate attention to dietary nutrition while taking oral contraceptives. Supplement easily lacking vitamins from your diet, and consume more vitamin C, B2, B6, folate rich foods, vegetables, fruits, etc. in your daily diet.

However, as vitamins increase in the body, it is necessary to control the easily increased vitamins. Foods containing vitamins a and d such as milk, butter, and ice cream should be avoided as much as possible. Properly control foods with high cholesterol, such as fat and animal offal. Secondly, appropriate control of dietary intake can effectively prevent abnormal weight gain. Following the above dietary principles, discomfort caused by oral contraceptives can be avoided or minimal.