Women should also be vigilant about four kidney tonifying taboos: how to achieve the best kidney tonifying effect for women

Most people believe that kidney supplementation is very important for men, and in fact, it is equally important for women. Kidney diseases can lead to various diseases, and the quality of kidney function is manifested in the head. The flexibility and luster of hair indicate good kidney function. People with kidney deficiency are prone to hair breakage and lack of luster. Kidney is a source of female health, and female friends should pay attention to various food taboos in their daily lives. Today we will take a look at which foods are harmful to the kidneys and which foods are beneficial to the kidneys!

Let's take a look at which foods are the most harmful to women's kidneys

1. Beverages

As is well known, most beverages are highly acidic. Long term consumption can change the pH value of the human body. Especially excessive consumption of sports drinks and soft drinks can burden the kidneys. Because the kidney is an important organ that regulates the pH value of the human body, it can damage the kidneys.

2. Salted food

Many people have a strong taste and usually enjoy eating delicious foods, such as spicy and salty ones. Especially kimchi, which contains a lot of salt during the pickling process, can increase blood pressure and cause kidney disease if consumed for a long time.

3. Strong tea

Strong tea contains high levels of fluoride, and the kidneys are the main excretory organs for fluoride. When you drink too much, it can exceed the excretion capacity of the kidneys, leading to the accumulation of fluoride in the body and causing damage to the kidneys.

4. Medications

With the progress and development of medical technology, more and more new drug varieties have emerged. The improvement of living standards does not necessarily mean an improvement in physical fitness. Various diseases are tormenting people. When they get sick, they quickly purchase various related medications. Do you know that excessive use of quinolones and aminoglycoside antibiotics can damage your kidneys and even lead to kidney failure.

So how should we tonify the kidneys?

1. Perch

Perch, also known as sea bass and perch. It has a mild nature and a sweet taste, which can not only nourish the spleen and stomach, but also liver and kidney, and benefit muscles and bones. Therefore, women often eat bass, which is beneficial for their kidneys.

2. Chestnut

Chestnuts have a warm nature and a sweet taste. In addition to tonifying the spleen and stomach, it also has the effect of tonifying the kidneys and strengthening the waist. Women with kidney deficiency and low back pain are most suitable for consumption.