Post Date August, 27 2023
Do you know winter menstrual health tips? As soon as menstruation arrives, a woman's body becomes sensitive. Menstruation is particularly important for women's health. When we enter the menstrual period, we should take extra care of ourselves. The following series will provide you with winter menstrual health tips.
1、 What do you eat during menstruation?
1. Protein: During menstruation, one should consume more protein. You can eat white meat, eggs, and tofu to supplement the nutrients lost during menstruation.
2. Vitamin B group: Eat more scallions, black fungus, peanuts, walnuts, dates, etc., and supplement the vitamin B group.
3. High fiber foods: Eating high fiber foods can promote the excretion of dynamic hormones, increase the content of magnesium in the blood, and help regulate menstruation and calm nerves. Foods such as whole grains, brown rice, oats, etc. are good choices.
2、 What cannot be eaten during menstruation
Chocolate and Wine: Consumes vitamin B and minerals, and can also cause weight gain.
2. Caffeinated beverage: it will cause emotional instability, Breast pain, and destroy carbohydrate metabolism.
3. Cold birth: can cause poor blood flow and irregular menstruation
4. Spicy: Over stimulation is easy to cause dysmenorrhea, Heavy menstrual bleeding and other symptoms.
3、 Menstrual movement
Although the month often makes us feel inconvenient, proper exercise can improve blood circulation, help abdominal muscles and pelvic floor Muscle contraction contract and relax, and is conducive to the discharge of menstrual blood.
During menstruation, simple exercises can be done to alleviate physical discomfort, such as stretching exercises, meditation yoga, etc. Exercise volume should be controlled, avoid high-intensity exercise, avoid running and jumping, and avoid swimming.
Pay attention to keeping warm after exercise and be careful not to sweat or catch a cold. If you feel uncomfortable during exercise, you should immediately stop exercising and do not force yourself into difficulty.
4、 Contraindications to menstruation
1. Waist pounding: Low back pain during menstruation is caused by pelvic congestion. Beating the waist can cause more severe pelvic congestion, which can actually exacerbate pain. In addition, it can lead to increased bleeding and prolonged menstruation.
2. Physical examination: Due to the influence of hormone secretion during the menstrual period, it is difficult to obtain real data during the menstrual examination. The results of gynecological examination, urine examination, Blood test and ECG will not be prepared.
3. Sitting bath: During menstruation, the cervix opens, and sitting bath may cause bacterial infections
