Sexual Health
Will there be any impact if my menstrual cycle is reduced? How to Increase Menstruation
Post Date April, 19 2023
Low menstrual flow can accelerate ovarian aging. Low menstrual flow can easily cause premature ovarian failure, increase the risk of infertility in women, and increase the difficulty of pregnancy. Low menstrual flow can cause gynecological diseases, affect the health of the ovaries and uterus. Low menstrual flow can affect normal detoxification in the human body. What are the hazards of low menstrual flow?
Analyzing Several Hazards of Low Menstrual Volume
1. Low menstrual flow can lead to premature ovarian failure: Low menstrual flow can accelerate the aging rate of the ovaries, affect the health of the ovaries and uterus, and even affect the normal functioning of the ovaries. Low menstrual flow can cause great harm to women, and women must do a good job in ovarian care, especially paying attention to the maintenance of the ovaries and uterus.
2. Low menstrual flow can easily lead to infertility: Low menstrual flow can increase the difficulty of pregnancy in women, increase the probability of infertility, and minimize the harm it brings to women. Low menstrual flow can affect normal reproductive function, affect women's health, and affect family harmony. Being unable to have children naturally affects family harmony.
3. Impact on normal detoxification in the human body: Low menstrual flow affects normal detoxification, leading to an increase in cholesterol levels in the blood, which can affect physical health and increase the probability of cardiovascular disease, leading to more serious gynecological diseases. Therefore, women must adopt appropriate methods to adjust their menstrual flow.
How to regulate low menstrual flow
1. During menstruation, women drink brown sugar water every day. Drinking brown sugar water during menstruation has the effect of warming the uterus and ovaries. Moreover, brown sugar water can replenish qi and blood, regulate menstruation, and alleviate the problem of low menstrual flow. Drinking brown sugar water during menstruation is beneficial for the uterus and ovaries of women.
2. During the physiological period, do not be too tired. Women should do a good job in cooking their bodies. During the physiological period, pay attention to the combination of labor and rest to avoid excessive fatigue. During the physiological period, pay attention to emotional regulation to alleviate tense and suppressed emotions. During the physiological period, pay attention to body insulation. During the physiological period, appropriate hot compress should be used to alleviate women's uterine cold problems and promote menstrual blood discharge.
3. During menstruation, it is important to regulate emotions, maintain a happy mood, and avoid mental stimulation. Sexual activity is absolutely prohibited during menstruation. During menstruation, it is important to keep the waist and abdomen warm. During menstruation, you can eat more foods that regulate qi and blood, increase your intake of nutrients, and eat more red dates and red beans to regulate qi and blood.
