Will the human capacity of middle-aged and elderly people decrease? What should be paid attention to during sexual activity

As we age, various organs, tissues, and cells throughout the body gradually decline, and so do the sexual organs. Many middle-aged and elderly people abstain in advance and believe that their performance is not good. Is it true that older people have lower performance?

Can sexual ability decrease with age?

As you age, performance does decrease, but this is not absolute. With age, the secretion of the hormone testosterone also undergoes significant changes. At the age of 30-40, testosterone secretion reaches its peak, gradually decreasing after the age of 50, leading to a decrease in sexual hormone secretion and decreased sexual function. Sexual hormones are not the only determining factor of sexual function, but are related to factors such as people's emotions, mental state, and muscle ability. Even in the middle and old age, appropriate sexual activity is necessary to increase the relationship between spouses and maintain physical and mental health.

What should be paid attention to during sexual activity in the middle-aged and elderly?

1. Pay attention to personal hygiene

Attention must be paid to personal hygiene before and after sexual activity. Insufficient hygiene work may cause bacterial infections, gynecological diseases, and infections. In addition, the risk of Prostatitis will increase if you control the frequency of sexual life and have frequent back pain. However, elderly people with chronic diseases, such as hypertension, poor cardiopulmonary function, stroke, myocardial infarction, and asthma, should try not to have sex to avoid worsening the condition.

2. Cannot suddenly interrupt sexual activity

Sudden interruptions during sexual activity result in a low likelihood of a second erection and inability to continue sexual activity, ultimately leading to sexual failure, disappointment or unnecessary troubles for both spouses. Therefore, sexual activity should not be interrupted during sexual activity to avoid external interference. In addition, the sexual life of middle-aged and elderly people mainly pursues psychological pleasure. As they get older, the speed of penile erection slows down, the ejaculation time slows down, and the vagina of middle-aged and elderly women shrinks and becomes dry. Don't worry during sexual activity, the movements become soft, and there is enough foreplay. In addition, during sexual activity, do not pay too much attention to physical sensations and posture, but pay attention to psychology and emotions. It is possible to imagine the mental state of one's youth and immerse oneself in beautiful scenes through imagination and memory, which can strengthen psychological feelings.

Kind reminder

After entering the middle-aged and elderly, there are symptoms of aging in the body, and sufficient nutrition needs to be supplemented during sexual activity. Excessive physical exertion and nutrient loss during sexual activity can lead to appropriate supplementation of high-quality protein, vitamins, and minerals, which can help restore energy. In addition, each person's physical fitness varies greatly, and their sexual frequency and ejaculation volume also vary greatly. Couples who have sex should feel happy, and the requirements should not be too high.