Will middle-aged women's weight gain affect their sexual experience? To maintain middle-aged sexual life, these measures should be taken well

What are the common sexual concerns of middle-aged people? Have you ever been plagued by these issues, and have you been struggling to sleep day and night. In middle age, people's physical fitness decreases and their spirit is different from before. What are the common sexual concerns among middle-aged people?

Common sexual concerns among middle-aged people

Before and after menopause, the sexual life of couples quietly undergoes changes. Due to occasional sexual failure once or twice, they may associate themselves with getting old and failing, and may develop a fear of sex. Or perhaps because the wife's secretion is insufficient, causing sexual discomfort and wanting to give up. Recently, the American magazine "Best Friends of Women" provided guidance on 8 common concerns that middle-aged women often worry about.

Old age eliminates the need for sex. After giving birth to a child, many people neglect sex due to reasons such as taking care of the child. Sex stimulates blood circulation, promotes metabolism, brings satisfaction and joy, and is an important component of health and is indispensable.

Women who gain weight will not arouse male desires. When men see a woman's body, their usual reaction is not abdominal fat or fat lumps, but nudity. Therefore, women do not need to be overly insecure, as your sense of humor and rich sexual experience will make up for physical deficiencies.

Once entering perimenopause, the body loses its sexual function. Some changes before menopause, such as irregular menstruation, emotional fluctuations, and insufficient vaginal lubrication, do indeed affect sexual activity, but Sebastian believes that avoiding sexual activity will only make the situation worse. Trying lubricants, vibrators, new sexual positions, or masturbation can help you get through this period.

Tired out of having sex. Long term fatigue does indeed reduce libido, but sex education expert Maureen McGrath suggests finding the cause of fatigue by checking the thyroid or testing for anemia. In addition, it's not necessary to think of sex after a hard day's work, so you can adjust your time to an energetic morning.

Do you need contraception. It is difficult to determine when a woman stops ovulation. Although the level of follicle stimulating hormone in the blood can serve as a basis for determination, due to the frequent fluctuations of this hormone, one or two tests simply do not indicate the problem. If you are starting a new relationship, it is even more important to use condoms. After all, your partner's past sexual experience is something you don't understand.

Middle aged people should maintain reasonable health and enhance physical fitness

1、 Scientific diet. In middle age, people's physical strength and energy are not as good as before, and they are prone to fatigue and slow to recover. They need to consume a large amount of protein and various vitamins. If they do not pay attention to the combination of work and rest and timely supplement of nutrition, the body will gradually collapse. Therefore, it is important to maintain a balanced nutrition for three meals a day, with a reasonable combination of meat and vegetables, weight, and acidity. Eat more vegetables and fruits, and less high sugar and high fat foods.

2、 Cultivate hobbies. In addition to work, one should strive to cultivate their own interests and hobbies, such as fishing, dancing, playing ball, etc. This can make like-minded friends, care for and help each other, and help each other solve problems. It is also beneficial for cultivating sentiment, regulating emotions, and promoting physical and mental health.

3、 Strengthen physical exercise. Moderate physical exercise every day, such as playing ball, running, dancing, and practicing Tai Chi, can strengthen the body and enhance immunity.

4、 Maintain a good mindset. In daily life, it is necessary to cultivate an open-minded and optimistic personality, and be able to see and think things through without fussing.

5、 Develop good living habits. Regularly work and rest, do not stay up late, do not smoke, do not drink excessively, especially when playing mahjong, fighting against landlords, watching TV, and playing computer games. Pay attention to time and exercise appropriate moderation. Maintaining the normal operation of the human body's "biological clock" to maintain the normal activity of various organs is beneficial for preventing diseases and delaying aging.

Seeing this, I believe you also know how to improve physical fitness in middle age.