Will living conditions lead to decreased libido? Six kinds of food can make men lustful

The sexual desire requirements of normal people often vary greatly due to their physical strength and environment. According to the survey, there are many factors that lead to the loss of libido. What are the reasons for the loss of libido in men? How should men improve their libido?

What are the reasons for men's decreased libido?

1、 Emotion

When the lover is in a bad mood, the first problem is to help him or her eliminate the bad mood and do a good job of mental health care. At this time, you should not have sex. If the lover reluctantly copes with it, it will not only arouse the pleasure, but also easily lead to sexual apathy, and will damage the feelings of the husband and wife.

2、 Nutrition

Nutrition is the material basis of sex. Adequate and complete nutrition, especially more food containing high-quality protein, vitamins and zinc, can maintain the normal level of sexual function.

3、 Drugs

Taking some drugs for a long time or in large quantities can cause sexual dysfunction, even male impotence and female frigidity. Long-term radiotherapy can also lead to decreased libido.

4、 Like smoking and drinking

Drinking a lot of alcohol can cause vasodilation, lack of blood flow and pleasure in the penis, and thus lead to decreased libido. However, the effect of smoking and alcohol on sexual function is reversible, and most human functions can gradually return to normal level after quitting smoking and alcohol.

5、 Health status

The influence of health status on sexual desire is both important and complex. Because only people who are physically and mentally healthy can maintain a high level of sexual desire for a long time.

6、 Living conditions

Living in a disorderly, poorly ventilated and overcrowded environment will not only cause poor mood, but also lead to insufficient brain oxygen supply due to insufficient indoor fresh air, affecting sexual function and reducing sexual desire.

7、 Marital affection

A good husband and wife will have sexual desire and promote the harmony of sexual life; And the close sex life will in turn promote the feelings of the couple. Therefore, couples should never make love for the sake of sex, but understand the principle that "love produces sex and sex promotes love".

Six kinds of food can make men lustful

1. Turkey breast

Eat turkey breast three times a week, 85 grams each time, containing 72 calories.

Every 30 grams of peeled turkey breast contains 7 grams of protein, which can effectively promote muscle growth. Turkey meat is also rich in vitamin B, zinc (which can promote cell growth) and "anticancer element" selenium. Elizabeth Ward, a nutritionist from Massachusetts, said: "Turkey meat is rich in amino acids, but it has almost no saturated fat, which is very healthy. Turkey meat is rich in protein and is easy to produce satiety, thus avoiding the possibility of overeating."