Will girls lose weight affect menstruation? How to regulate menstruation due to weight loss

Normal menstruation means women's health. If menstruation does not come normally every month, I believe many women will be anxious. Reasons for irregular menstruation in life include weight loss. Some women carry out weight loss training in order to make their body attractive, but they feel confused and scared because of irregular menstruation during weight loss.

Why do women lose weight and have irregular menstruation?

Because many women deliberately control their food intake during weight loss, some even do not eat staple foods and meat, but only vegetables and fruits. However, due to the lack of fat, protein and other elements in the body, serious malnutrition has occurred. Although the body has lost weight, it has led to irregular menstruation, and even amenorrhea. After eating a normal diet, the phenomenon of irregular menstruation gradually disappears with the increase of body weight.

Girls with body fat lower than 17% will affect their physical development, such as irregular menstruation, amenorrhea and breast dysplasia. If middle-aged women lose weight excessively, they will cause endocrine disorders, which will lead to menstrual disorders and premature ovarian failure. Therefore, weight loss must be appropriate, especially for women, who cannot completely avoid fat intake in order to pursue the effect during weight loss. Fat intake can maintain the most basic energy consumption of the body, and the metabolism of the body also needs the supply of fat and protein.

What about irregular menstruation during weight loss?

1、 Stop losing weight immediately and seek medical advice in time. If female friends find abnormal menstruation during weight loss, such as delayed menstruation, too little or too much menstruation, or no menstruation for several months, they should immediately stop weight loss, resume normal diet, and seek medical attention. Ask the doctor to have an endocrine examination. Sometimes the failure of menstruation for several months will cause the ovarian function to be impaired, thus damaging the ovary. You need to ask the doctor to help with the examination and conditioning.

2、 Carry out scientific weight loss methods. If your menstruation returns to normal after medical treatment, and you want to continue to lose weight, you should take scientific weight loss methods. It is best to let the doctor make a weight loss plan according to your situation. A reasonable diet and exercise plan will reduce the probability of irregular menstruation.

Warm tips: The most common mistake women can get into is to eat less meat and more vegetables. It is right to eat more vegetables, but not eating meat or not eating meat will affect your body, so it is best to consult a professional dietitian before losing weight, and make a diet plan according to your physical condition, to avoid unbalanced nutrition intake, and to lose weight healthily.