Why is the hardness of penile erection not enough? What are the mitigation methods for insufficient hardness

Now many men's bodies are in a state of Suboptimal health. They often stay up late and work overtime in the face of high workload, and smoke and drink heavily in the face of various social interactions. These bad habits will affect men's sexual function, and there will be insufficient penile erection hardness, and even impotence, premature ejaculation and other adverse symptoms. Let's take a closer look at the issue of insufficient hardness in male penile erection:

What factors can cause insufficient erection of the male penis?

Psychological factors: Many men's penile erection is not firm enough, mainly due to some pressure they experience at work or setbacks in their careers, often resulting in excessive mental tension and anxiety. If these negative emotions are brought into the sexual process, it will manifest as a state of having more than enough energy, which easily leads to the phenomenon of insufficient penile erection.

Organic disease factors: When some men suffer from serious chronic diseases, such as heart disease, hypertension, diabetes, hyperlipidemia, prostate and other diseases, their sexual ability will be affected, and the penis erection stiffness will be insufficient.

Long term medication and other factors: Regular use of medication by men can affect their function, such as insufficient hardness of penile erection, erectile dysfunction, premature ejaculation, etc.

Endocrine Erectile dysfunction: some men's primary Gonad function is low, some men's secondary Gonad function is low, hyperthyroidism and hypothyroidism and other adverse factors affect the changes of sex hormones, which is the most obstacle.

What are the relief methods for insufficient hardness of penile erection?

Strengthen exercise: Adhering to exercise is conducive to physical and mental health, diverting attention and improving function. Exercise of pelvic muscles and anal sphincter muscles at ordinary times can improve the strength of penis erection and prolong the erection time.

Pay attention to diet and cooking: You should control your weight and not be too fat, but also not too thin. Don't drink too much greasy food on a regular basis. You should eat more dark foods such as black sesame, black beans, and black fungus. These foods have a kidney tonifying effect and can improve male function. At the same time, you can also eat more seafood such as lamb, dog meat, crabs, shrimp, etc. These foods can improve performance.

Maintain a good mood: Some men may worry if they fail once or twice during sexual activity. In fact, this is a bad phenomenon, and a bad mood is the main cause of dysfunction. You must adjust your mood and not be too concerned about failure.