Why is the erection time of the penis short? What are the methods to improve short erection time

Every man hopes for a long erection time, which can prolong sexual activity and satisfy women's sexual needs. What causes a man to have a short erection time.

What are the factors contributing to a short erection time in males?

If a man has too long foreskin or phimosis and often wears Leggings, it will cause strong stimulation to the penis head or glans. In addition, he will often watch pornographic novels or videos, which will lead to a short time for erectile function of the penis. When suffering from Prostatitis, Urethritis and other inflammation, the excitability of the ejaculatory central nerve is reduced by inflammatory stimulation, and the erection time of the penis is too short or the sensitivity of the penile frenulum is improved.

In addition, excessive sexual activity, frequent masturbation, and excessive mental tension and excitement can increase the excitability of the cortical central nervous system and the ejaculatory center, affecting the duration of penile erection. In addition, maintaining a scientific and regular sexual activity can enable the neural center to play a role in the hypothalamus, but excessive frequency can lead to fatigue, performance disorders, general weakness, and low back pain.

How to prolong the erection time of the male penis?

1. Massage the testicular area

Rub hot with both hands, with the left testicle placed between the index finger and thumb, and the right testicle placed in the palm. Massage 50 times to the left and right until there is a sensation of soreness in the area, sufficient blood supply to the genitalia, and prolonged penile erection time.

2. Exercise the abdomen

When having sex, you need to use abdominal muscles. Regular Sit-up can make your abdominal muscles stronger. The specific method is to lie flat on the bed, bend your knees and cross your arms behind your neck, use your abdomen to exert force, lift your shoulders and head, and as long as you persist, you can improve your sexual ability.

3. Exercise the groin and hips

Men should first sit upright on the bed, with their feet together, legs bent and knees apart. Place both hands between the knees and hold the ankles until they touch each other, creating a noticeable sense of stretching in the groin. This can enhance the flexibility of the groin and hips, and prolong sexual activity.

Warm Reminder

Male friends swim for more than 30 minutes a day and are affected by the buoyancy in the water, which relaxes their muscles throughout the body. Especially butterfly swimming, it can exercise the muscles in the waist and back, improving sexual sensitivity. You can usually eat foods rich in high-quality protein, arginine, and zinc, such as oysters, beef, eggs, etc. to improve sexual performance. Maintain moderate exercise to improve physical fitness.