For men, the performance of bed is not lost to sexual technology, but to their own bodies. My sexual abilities are not strong enough, and even with more sexual skills, they are ubiquitous. So, what is the reason for the decline in male sexual ability? How should I improve my performance?
Why is male sexual ability not strong? Say male voice in four words
1. Worried
When social pressure makes men feel burdened, men may worry about this situation.
Due to depression and long-term emotional instability, it directly affects the nervous system and endocrine function, leading to dysfunction of testicular spermatogenesis. In severe cases, it can lead to infertility after marriage.
2. Hungry
What men don't know is that often the reason why our sperm are not strong enough is due to our own picky eating habits. In our sexual health philosophy, 'not biased, not picky, not indulgent' refers to this issue.
Some men are monotonous, partial eaters, picky eaters, and only like to eat animal based foods (such as meat, eggs, fish, milk products, etc.), which can cause a surge in zinc content in the body for a long time.
3. Heat
The survival conditions of sperm are also very strict, and this must be taken seriously. It is best not to stay too long at excessively high room temperature.
Maintain this physiological state by expanding the heat dissipation area when the temperature is too high, wrinkling when cold, reducing the heat dissipation area, and keeping the scrotum temperature lower than the abdominal cavity. If men have an interest in showering, the number of sperm will decrease, leading to infertility
4. Frequent
Everything has a degree of control, and if we cannot measure this degree, it may cause imbalance in the middle of things. The same goes for sex. If we have sex regularly, the quality of sperm will definitely be affected. Excessive sexual activity can not only lead to impotence, but also reduce the amount of sperm in each ejaculation.
Men's performance does not want to be questioned by others, and doing the following can effectively improve their own performance.
How can men improve their sexual abilities?
1. Penile finger pressure method enhances sexual ability
Frequent use of penis pressure massage can effectively improve sexual performance. The method is to repeatedly grasp and pinch the penis with your fingers. This can enhance the activity of jj nerves and blood vessels. This is just like rubbing hands or clenching fists repeatedly during cold weather can improve blood circulation in the fingers, making them red and warm.