Post Date April, 15 2023
Foreign studies have shown that sleep is closely related to erectile function. If male friends often stay up late, it is easy to cause erectile dysfunction. Why does lack of sleep affect the erectile function of male friends so much?
Insufficient sleep can lead to erectile dysfunction
Sleep experts from Einstein Medical College monitored the volunteers' sleep and nighttime erections. The results show that there are two kinds of sleep patterns at night, one is deep sleep and erection for about 1.5 hours continuously, the other is shallow sleep for about 30 minutes. The two patterns are combined and last for 2 hours.
During light sleep, men will have erections. Generally speaking, the whole night sleep needs to be repeated for 4 cycles, and men will unconsciously have an erection for 4 times. This can make the penis fully rest and regularly regulate the hormone in the body. If you stay up late at night or sleep irregularly, this sleep pattern will be affected, resulting in no erection at night and in the morning. In the long run, it may also lead to erectile dysfunction.
How to prevent erectile dysfunction?
1、 Popularize knowledge
Correctly treat the natural physiological function of sex, reduce anxiety about sex, eliminate unnecessary ideological concerns, and avoid mental impotence
2、 Psychological counseling
When you encounter trouble and sadness, you should think calmly, do not bear the mental burden for a long time, relax and adjust the tension in time, and relieve and eliminate anxiety. Emotions should be happy, clear, and do something you like, such as listening to music, participating in group activities, reading useful books, or talking with family, relatives and friends, but emotions will be very comfortable, and sexual depression will gradually disappear. If there is sexual dysfunction, both husband and wife have the responsibility, and can not blame or despise men. On the basis of understanding, men's confidence should be enhanced to facilitate recovery.
3、 Avoid sexual stimulation
It can stop sexual life for a period of time to ensure the regulation and rest of the sexual center and organs, which is conducive to the regulation of the will and the rehabilitation of the disease. At the same time, give up bad habits such as masturbation and don't indulge. 4. Establish a good lifestyle.
Pay attention to a regular life, ensure adequate sleep, actively lose weight, quit smoking, eat light, balanced nutrition, avoid drinking, and avoid bad living habits and eating habits. At the same time, strengthening physical exercise and continuing appropriate physical exercise are beneficial to the body and improve disease resistance.
