Post Date April, 15 2023
Male erectile dysfunction is a relatively common symptom, which will have a great impact on all aspects of male life. With people's attention to their health, more and more people will ask, how to prevent male erectile dysfunction?
Standard for male erectile rigidity
Grade 1 is the worst, such as cotton sheath. The penis increases after sexual stimulation, but it is not firm.
Grade 2 is slightly better, such as wet cloth bag, penis erection, but not enough to insert.
Grade 3 is barely qualified, such as sandbags, and the penis reaches enough hardness to insert, but it is not completely firm.
Grade 4 is the best, such as rubber rod, the penis is completely erect and firm enough.
What's wrong with men's hardness
There are many reasons for poor erectile rigidity. First, age. With the increase of age, sexual ability will definitely decline. After the age of 50, male sexual function will decline, and penis erection takes a long time, but this is not impotence, nor does it affect sexual life.
Second, physical diseases. Poor erection may be an early signal of some physical diseases, such as hypertension, coronary heart disease, diabetes, etc. These diseases will destroy blood vessels, while penis erection is a process of vascular congestion. The investigation shows that 30%~70% of diabetes patients have erectile dysfunction.
Third, mental illness and stress. Of the ten patients with depression, nine have poor personality function, because the "organ" that controls the erectile response is the brain center, and problems in the mental system will also affect sexual function.
Fourth, bad lifestyle. More than 60% of patients with erectile dysfunction smoke and drink.
Tiredness, irritability, disease, etc. may affect hardness. Women should understand and care, and do not complain, doubt or even blame their husbands. A considerate wife should understand her husband's occasional "failure" and give appropriate encouragement and comfort.
How to increase the rigidity of erection
According to experts, men with erectile weakness need to go to the hospital for treatment. In addition, they also need to take some self-regulatory measures in their daily life.
First, the most basic thing is to lose weight and exercise more, especially leg muscles.
Second, strengthen the penis response, and train the penis to move up and down freely: when erecting in the morning, before going to the toilet to urinate, gently press the penis down at the third of the front end of the penis with your finger, so that the penis will be close to the upright state, and then stick the fingertip on the penis to feel its response, close the anus, and push the penis up. Repeat this action for about one minute.
