Post Date August, 04 2023
After sexual intercourse, many men may feel tired, and some may experience muscle pain. American sexual health expert Amy Punt points out in her new book "Perfect Sex" that after sex, men need to learn to regulate themselves. A healthy sexual life, the satisfaction of foreplay and process is certainly important, and the recovery afterwards cannot be underestimated. However, among many healthy middle-aged men, many often feel tired after sexual intercourse.
The main reasons that generally trouble them include
First, anemia, mild heart disease, hypokalemia, hyperkalemia, Thyroid disease, diabetes and other potential diseases may lead to fatigue after sexual intercourse.
Secondly, men who engage in intense sexual activity and work at their desks for extended periods of time may experience significant physical exertion and may experience sustained fatigue.
Finally, the strong psychological conflicts caused by sexual activity often affect a person's sexual appeal. Boldly express one's sexual feelings to her husband.
For example, some couples have poor relationships, or wives often accuse their husbands of excessive sexual demands. Men feel uneasy and guilty about sexual activity, which is reflected in their bodies. After sexual intercourse, they may feel tired. This type of fatigue may only be a pretext to avoid interpersonal conflicts with the wife, and resolving psychological and interpersonal conflicts is an important measure to effectively eliminate fatigue.
For those who feel tired continuously, the most important thing is to overcome obesity, weakness and other problems through exercise, carry out Hormone replacement therapy when necessary, and solve Arteriosclerosis and other problems.
During sexual life, men will experience physiological phenomena such as faster heartbeat, higher blood pressure, faster respiration, systemic vasodilation, and increased sweating from the Sexual arousal period to the climax period. These physiological activities will inevitably accelerate physical energy consumption and enhance metabolism. For men, the feeling of fatigue after sexual activity is mainly due to the timely relaxation of the cerebrospinal reflex function that controls the discharge of semen after ejaculation. The relaxation time is related to age and physical condition, and young people and those who exercise regularly recover faster.
Amy said that stretching the spine appropriately after sex can enhance the motor function of the spinal cord and help eliminate fatigue. Therefore, men can stretch out a few lazy waist on the bed, or arch their backs to relax.
