What are the benefits of sexual activity between couples? Sexual activity is a very important part of couples' lives, so what are the benefits of harmonious sexual activity for both spouses? Below, the editor will tell you about the benefits of marital sex. Come and take a look together!
Three Benefits of Couple Sexual Life
1. Exercise
A study by the Pennsylvania Medical School suggests that sexual activity is equivalent to jogging. If you have sex more than three times a week, it's equivalent to jogging 75 kilometers within a year, and the heat burned is 7500 calories. Regular sexual activity can promote metabolism. Some people say that having sex is like exercising in bed. During sexual intercourse, unconsciously deepening breathing increases the amount of oxygen obtained by cells, promoting the function of various organs and tissues in the body. This seems to have some basis.
2. Semen helps to remove vaginal bacteria
Experiments have shown that there is an antibacterial substance in semen - semen cytosin, which can kill pathogenic bacteria such as cocci, streptococci, and pneumococci. Although semen contains ingredients that kill pathogenic bacteria, it cannot be considered unnecessary to seek medical treatment for illness. After all, this type of bactericidal ingredient is rare and insufficient to resist the invasion of pathogenic bacteria by the body. It is misunderstood as frequent use of antibiotics during sexual intercourse.
3. Effectively reducing the occurrence of heart disease and myocardial infarction
Sex can make the pelvis, limbs, joints, muscles and spine more active, promote blood circulation, enhance heart function and Vital capacity. People who have harmonious sex have a reduced risk of heart disease by at least 10% compared to those who have disharmonious sex. However, there are also reports that some people die suddenly during sexual intercourse due to a sudden myocardial infarction. Therefore, if the body has detected signs of heart disease, it is important to avoid excessive movements during sexual activity.