Who is prone to kidney deficiency? Here's the best way to regulate the kidney qi deficiency

Kidney deficiency is a common disease among men. Many women refer to men with kidney deficiency as men with sexual dysfunction, which makes men feel inferior. So, which men are prone to kidney deficiency? How to remedy male kidney deficiency?

Ten types of people prone to kidney deficiency

1. People who often smoke and drink.

2. People who live and eat irregularly.

3. People who are busy and nervous.

4. People who drink strong tea.

5. People who operate computers for a long time.

6. Patients who are recovering.

7. People who sit for a long time.

8. People who have frequent sex.

9. Men who often take quick-acting aphrodisiac.

10. The elderly.

Food has an important dependence on human sexual function. Traditional medicine and modern medicine believe that choosing a diet with special effects can achieve the goals of consolidating essence, strengthening yang, tonifying kidney and strengthening body.

Daily dietary principles for patients with kidney deficiency

1. Adequate intake of high-quality protein

Protein contains a variety of amino acids required for human activities, which participate in the formation of human tissues and cells, including sexual organs and reproductive cells. For example, arginine is an important formula for spermatogenesis, which can improve sexual function and eliminate fatigue. The source of high-quality protein mainly includes animal protein such as poultry, eggs, fish, meat and bean protein.

2. Pay attention to the supplement of enzymes

Enzymes are special proteins with catalytic effect in the body, which can promote the metabolism of human body and is beneficial to health. If there are insufficient enzymes in the body, functional decline includes sexual decline and even fertility loss. Enzymes exist in all kinds of food. When cooking food, pay attention to the temperature should not be too high and the time should not be too long. You can use frying, baking, frying and other cooking methods to avoid enzyme damage.

3. Provide proper amount of fat

In recent years, with the enhancement of people's health awareness, many adult men are worried that the intake of fat and cholesterol will lead to obesity, heart disease, etc., so many people have the fear of fat and are vegetarian. However, from the point of view of maintenance function, a certain amount of fat must be properly consumed. Long-term vegetarians will affect the secretion of sex hormones, which is not conducive to maintaining sexual function. Insufficient fat will not only affect sperm production, but also lead to decreased libido.

4. Pay attention to supplement vitamins and trace elements related to sexual function