Post Date May, 03 2023
Swimming to prevent gynecological diseases
Frog and butterfly swimming are most suitable for women. Frog and butterfly postures must be applied to the thigh and pelvic muscles, and frequent swimming can not only effectively prevent gynecological diseases, but also improve women's functions. When making love, it feels better.
Cycling to exercise thigh muscles
This is the easiest way to adhere to exercise, which can exercise your joints and muscles, and is also effective for exercising your foot joints.
Jogging and walking enhance sexual desire
It has great benefits for the heart and blood circulation system, and maintaining a certain amount of exercise every day can help lose weight and increase women's sexual desire.
Volleyball enhances cooperation ability
The exercise effect of buttocks and abdominal muscles is particularly obvious, and improving sensitivity also helps to improve cooperation ability, enhance cooperation ability, and enjoy the changes between them.
In middle age, a series of functions such as libido, erection, and orgasm begin to decline, and men feel" Power does not come from the heart The American Journal of Health specifically recommends that men during menopause or menopause exercise more to help improve sexual performance.
Horse riding exercise
The mental state while riding a horse shares similarities with sex, including control, mastery, control, domination, change, and the various proactive experiences and sexual life processes desired.
In fact, horseback riding can exercise the agility and coordination of the male body, exercise the muscles of the male body, especially the muscles of the feet, and make the male stronger during sexual activity.
Sustainability of water skiing reinforcement
Water sports are both high-intensity and aerobic activities, especially water skiing, which helps men strengthen continuity in the room. In addition, experts point out that skating can also make the buttocks plump and rounded. The vast majority of women admit that the men who attract their attention the most are those with flesh and strong buttocks.
Learn how to stretch your limbs like a kitten
This action is like a cat stretching its limbs. Firstly, extend your arms forward, with your palms touching the ground, extend your body above the knees back, your hips touching your feet, and your feet kneeling down with your knees on the ground and your hips on your feet. Then, stretch your arms, shoulders, and back as much as possible, hold for 15 seconds, slowly relax, and perform multiple movements.
For women, there are also ways to improve their sexual abilities. Sex experts have found that 83% of women who engage in aerobic exercise have sex at least three times a week. Compared to before the implementation of the exercise plan, 40% of people are more likely to experience sexual desire after exercise, 31% have more frequent sexual activity, and 20% feel that orgasm is more likely to reach its peak.
