Post Date August, 26 2023
Sex is an important activity in human life. Sexual harmony is an important link in maintaining marital relationships.
Sex is obviously a physical activity, but you may not know what muscles you're doing. Here are seven common practice venues and intensities to meet your needs.
Fast type (music).
Advantages: Weight loss.
Guide: There are many opportunities to answer phone calls on her TV. I'm not ready yet. Unexpected excitement can drive you crazy, consuming up to 120 calories every half hour. If you have an orgasm, you can add 40 calories - close to a marathon.
Horizontal type (sports type).
Advantages: Exercise pelvic floor muscles.
Guidance: One of the important factors determining ejaculation intensity is the shy tail muscle (PC). Relax several times a day by falling below the limit and practicing contraction relaxation to enhance strength. Of course, a better approach is to exercise through lateral behavior. As she lay on the side, she came in from behind, contracting and relaxing her PC muscles, letting her do her best. The stronger your personal muscles, the happier you are.
Female upper horn (female upper horn).
Advantages: Exercise the abdominal and dorsal muscles.
Guidance: Another person is more active. It can save some energy. What you need to do is lie down on your legs and enjoy her fun. But as the jumping increases, the waist and abdominal muscles will also receive effective exercise.
Type of teaching.
Advantages: Exercise chest muscles.
Guide: In fact, the pleasure of sex does not depend on the simplest and most traditional assistive devices such as suspension and bundling. Allow direct communication between both parties, but also require you to maintain over 100 push ups. Because this position has high requirements for the pectoral deltoid muscle and biceps muscles.
Later types.
Advantages: Hip muscles.
Guidance: Grasp her buttocks, adjust your position, and tighten the muscles in your chest and abdomen. If you feel your legs can't hold up, it's easier to kneel.
69.
Advantages: Exercise facial muscles.
Guide: It's a good idea to express this position with the number 69. Happiness and excitement do not need to be repeated, but oral sex can cause many health problems. Therefore, previous cleaning is essential and important. It's best to flatten the private forest of these two people and fully unleash the potential of their tongues. Your face and chin muscles can be exercised without worrying about relaxing.
Standing formula (week).
Advantages: Legs, biceps, triceps.
Guidance: This may be a bit harsh on health, but the advantage is that you can enjoy enthusiasm anytime, anywhere. Raise her buttocks and wrap her legs around your buttocks, so that your legs are her weight. Continue to attack with your ankle.
The gender of men and women is not exactly the same. No complex skills are required to improve the quality of sexual life.
