Post Date October, 06 2023
If sexual activity is correct and moderate, it is actually beneficial to the body, do you know? Sexual postures are also very delicate. Some sexual postures are more beneficial for health, so what sexual postures are beneficial for health?
1. Quickie
Benefits: Weight loss
Tutoring: When she is watching TV, answering the phone, and not prepared, you have many opportunities to suddenly attack. The excitement caused by this accident will make you even crazier, burning 120 calories every 30 minutes. If you have an orgasm, you can add 40 calories, approaching a marathon!
2. Spooning
Benefits: Exercise pelvic floor muscles
Guidance: One of the key factors determining ejaculation intensity is the pubococcygeus muscle, which is responsible for preventing urination. Just stop and relax in the middle of urination every day
A few times, its strength can be enhanced by practicing contraction and relaxation. Of course, a better way is to exercise through side entry sex. When she lies on her side, enter from behind, contract and relax your pC muscles, allowing her to reach orgasm. The stronger your pC muscles, the stronger the pleasure.
3. Girlontop
Benefits: Exercise abdominal and back muscles
Coaching: The other party will be more proactive, and you can also save some physical energy. You just need to lie flat with your legs, naturally straighten them out, and enjoy her enjoyment. But as you gradually become more involved, you will involuntarily jump upwards, and your waist and abdominal muscles will receive effective exercise.
4. Missionary
Benefits: Exercise chest muscles
Tutoring: In fact, the pleasure of having sex does not depend on hanging, bundling, or other strange assistive devices. The simplest and most traditional postures for men and women are still the most widely and frequently used. It can allow both parties to communicate directly face-to-face, but it also requires you to continue over 100 push ups because this position requires high demands on the chest, deltoids, biceps, and triceps muscles.
5. Doggystyle
Benefits: Hip muscles
Coaching: Hold the crotch with both hands to adjust the position, tighten the chest and abdominal muscles when straightened, and tighten the buttocks muscles when going out. If you feel that your legs cannot support you, you can squat, which is more convenient than kneeling.
6. Type 69
Benefits: Exercise facial muscles
Tutoring: Using the number 69 to express this position is really a wonderful idea. Happiness and stimulation do not need to be repeated, but oral trading can lead to many health problems, so cleaning work is crucial. It is best to put two people's private forest on the ground and fully unleash the potential of the tip of your tongue. In the long run, your face and jaw muscles will exercise, so there is no need to worry about their relaxation.
