Which habits are the most harmful to women's kidneys? 6 types of kidney damage lifestyle habits need to be improved

Which habits are the most harmful to women's kidneys? The kidney is an important organ in the human body, so everyone should do a good job in health care, otherwise it will cause damage to the kidneys. So what habits are the most harmful to women's kidneys?

Not fond of drinking water

Most men are not very interested in drinking water or even consider it important, but in fact, it can easily cause significant physical harm. The wastes of metabolism in our body are mainly processed by the liver and kidney. The kidney, which accounts for only 1% of the body weight, receives 1/4 of the Cardiac output of the whole body. Every minute, 1 to 2 liters of blood passes through the kidney. Therefore, the kidney receives far more wastes than other organs. The kidney is most important for regulating the balance of water and electrolytes in the human body, metabolizing waste generated by physiological activities, and excreting it in the urine. However, during these functions, sufficient water is needed to assist.

Solution: Developing the habit of drinking plenty of water can dilute urine, allowing it to be quickly excreted. This not only prevents stones, but also helps to dilute urine when consuming too much salt, thereby protecting the kidneys.

Are you doing any of these habits that damage the kidneys?

Everyone knows that kidney is closely related to health. At present, 10% of adults in China suffer from Chronic kidney disease to varying degrees, but the public awareness rate of kidney is less than 20%, and 80% of people have the bad habit of injuring kidney. You may not know that a casual habit can become a killer of the kidneys. You need to understand the following.

6 habits of kidney injury need to be improved

1. Eating meat every meal

The American Food Association once recommended that the daily protein intake of the human body per kilogram of body weight is 0.8g, which can prevent kidney damage. By this calculation, a person weighing 50kg can only consume 40g of protein per day and cannot eat an excess of 300g of meat per day.

And many men, especially middle-aged men, do not feel like they have eaten a meal without meat. Experts suggest adhering to a low fat and low salt diet, avoiding a high protein diet that is full of fish and meat, preventing blood uric acid abnormalities, and ensuring kidney safety.

2. Drink carbonated beverages frequently

Researchers conducted a survey of 9000 adults and found that women of normal weight who drink two or more cans of carbonated beverages per day are more likely to develop early signs of kidney disease, with a risk of developing the disease twice that of women who do not drink carbonated beverages. Researchers say that High-fructose corn syrup in carbonated drinks is likely to be the cause of disease. In addition, some people believe that phosphorus in carbonated beverages is the problem.