Which bad habits can lead to kidney deficiency? These 9 things can easily make kidney deficiency come to you

What bad habits can lead to kidney deficiency? Kidney deficiency not only occurs in men, but also in women. In fact, many times, kidney deficiency is caused by some of our bad habits. So, what bad habits can lead to kidney deficiency?

Kidney deficiency in women not only causes hair loss and loss, but also worsens dark circles under the eyes, insomnia and dreaminess, irritability, and early menopause. To have a good kidney, in addition to eating more kidney tonifying foods, it is also necessary to avoid some bad habits that harm kidney health. Reminder: Daily 9 Bad Habits Hurt the Kidney the Most! Which ones do you often make?

There are many habitual bad habits in life that unknowingly harm your kidney health, leading to kidney deficiency in women. Kidney is the birthplace of women's beauty and health. The most obvious characteristics of kidney deficiency are: dark circles under the eyes, severe hair loss, irritability, and a dark yellow complexion.

If you don't want to be trapped by kidney deficiency, then break these 9 bad habits!

1. Not fond of drinking water

Many people are not very interested in drinking water or even consider it important, but in fact, it can easily cause significant physical harm.

The waste of metabolism in our body is mainly processed by the liver and kidney. The kidney, which accounts for only 1% of the body weight, receives 1/4 of the cardiac output of the whole body. Every minute, 1-2 liters of blood passes through the kidney. Therefore, the kidney receives far more waste than other organs.

The kidney is most important for regulating the balance of water and electrolytes in the human body, metabolizing waste generated by physiological activities, and excreting it in the urine. However, during these functions, sufficient water is needed to assist.

Solution: Drinking more water to develop the habit of drinking more water can dilute urine, allowing it to be quickly excreted. This not only prevents stones, but also helps to dilute urine when consuming too much salt, thereby protecting the kidneys.

2. Eating too much salt

Salt is an important culprit that increases the burden on the kidneys. 95% of the salt in our diet is metabolized by the kidneys. If we consume too much, the burden on the kidneys is forced to increase. In addition, the sodium in the salt can make it difficult for the body to excrete water, further increasing the burden on the kidneys, leading to decreased kidney function.

Solution: Control salt intake

The scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be directly obtained from daily food. Therefore, when seasoning food, it should be kept within 3-5 grams. It is worth noting that instant noodles contain a lot of salt. People who often eat them should reduce their consumption.