Post Date April, 19 2023
Physiological pain is an abnormal condition, mainly a phenomenon that occurs before and after menstruation in women. We should pay attention to it, especially pay attention to daily habits, and also pay attention to rapid relief after physiological pain.
Where does physiological pain usually occur
Physiological pain is one of the most common gynecological symptoms, with lower abdominal pain, swelling, accompanied by low back pain or other discomfort before and after physiology or on physiological days, which seriously affects the quality of life. Dysmenorrhea can be divided into two types: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea without organic lesions in the reproductive organs, and secondary dysmenorrhea, which accounts for more than 90% of dysmenorrhea, refers to dysmenorrhea caused by pelvic organic diseases.
Symptoms of physiological pain
1. Primary physiological pain is common during adolescence and often occurs within 1-2 years after menarche.
2. Pain often starts after the onset of menstruation, initially appearing 12 hours before menstruation. The pain is most severe on the first day of menstruation and subsides 2-3 days later. The pain is often spasmodic, located on the pubic bone in the lower abdomen and can radiate to the lumbosacral region and the inner thigh.
3. May be accompanied by symptoms such as nausea, vomiting, diarrhea, dizziness, fatigue, etc. In severe cases, the complexion may turn white and cold sweat may occur
4. No abnormalities were found in the gynecological examination.
Methods for relieving dysmenorrhea
1. Learn and master menstrual hygiene knowledge: Menstruation is a sign that young girls enter puberty. A very small number of young girls are not familiar with the phenomenon of menstrual bleeding and experience psychological changes such as fear and tension. Under the stimulation of these psychological changes that are too persistent, it is easy to cause endocrine disorders, poor blood flow, and physiological pain. Therefore, mastering relevant physiological and health knowledge is the primary factor in alleviating dysmenorrhea.
2. Living and living should have a regular pattern: Women should arrange their lives and work reasonably and follow certain rules. Normally, women should not be greedy for raw and cold food, should not live in cold and humid places for a long time, and should not overwork or relax. During menstruation, it is necessary to avoid cold stimulation, rain, vigorous exercise, and excessive mental stimulation.
3. Keep warm: Keep the body warm, accelerate blood circulation, relax muscles, especially the spasms and congested pelvic area, drink plenty of hot herbal tea and lemon juice, and place a heat pad and hot water bottle on the abdomen for a few minutes at a time.
4. Prohibition: If you are prone to swelling during menstruation, alcohol will exacerbate this problem. Do not drink alcohol, and if you must, limit it to 1-2 glasses of alcohol.
