Sexual Health
When is sexual activity the healthiest? Six things cannot be done after sexual activity
When is the healthiest sexual activity? Age growth, physical weakness, changes in Menstrual cycle, increased mental stress and other factors may affect the duration of sexual life. So, when is the healthiest sexual activity?
When is sexual activity the healthiest?
When scheduling sexual activity, there are usually two issues to consider; One is not to have sex when fatigued, and the other is to have enough time to rest and recover. From the current practice of sexual life, there are roughly three statements.
Preferably at night
The so-called night usually refers to around 22:00, which is the time for a considerable number of people to fall asleep. People who hold this view believe that sexual activity requires more physical exertion. During this time, sexual activity occurs and both parties immediately fall asleep, allowing both parties to have sufficient rest and maintain sufficient energy the next day.
2. In the morning, around 6 o'clock
People who hold this view believe that after a night's rest, their physical strength has recovered and they have better energy during sexual activity. In addition, from a physiological perspective, the concentration of adrenal hormones in the human body is the highest, during which sexual desire is strongest. During this period of time, sexual behavior can enter a state of Sexual arousal in a short time. Although it is not possible to rest in a timely manner after sexual intercourse, one should immediately engage in work and study, but the physical exertion of a one-time life is not significant. Have sexual activity in the morning and determine if it is suitable for you after sexual intercourse.
It's best to sleep for a few hours before waking up and having sex. People who hold this view believe that modern people have a faster pace of life. After 8 hours of study and work every day, most of them are very tired. At night, they want to enjoy a relaxed nightlife and engage in necessary social exchanges. Generally speaking, they sleep late at night. In this situation, they have sex, are physically weak, mentally lax, and may not be able to satisfy both parties. If you sleep and get the necessary rest for a period of time, your physical strength and energy will recover, and you can sleep for a few hours after sexual intercourse.
The above three statements each have their own viewpoints and reasons. It is difficult to say which time has absolute advantages and disadvantages. However, in terms of the habits of quite a few couples, the first statement is the most common. In fact, the choice and initiative of sexual activity time are in the hands of every couple. When to have sex should be determined based on both parties' work and study arrangements, physical, energy, and emotional well-being, as well as sexual habits and preferences. For example, people with weak sexual function choose to make up for their weaknesses in the morning; People who work hard are more likely to maintain strong work energy before going to bed.