Post Date April, 15 2023
Most women are prone to experiencing pregnancy reactions in the first three months of pregnancy, which is a very common phenomenon. However, due to differences in physical constitution between individuals, the physiological reactions that occur during pregnancy are naturally different.
So, when does the pregnancy reaction begin?
The pregnancy response cycle, which can only last for up to 12 weeks in many women, naturally disappears after a certain period of time without the need for medication to alleviate the reaction. This cycle is also collectively referred to as the early stages of pregnancy for pregnant women.
At this point, the differentiation of the fetus becomes increasingly intense, and pregnant women also experience various changes such as nausea, vomiting, fatigue, and drowsiness. But once this cycle is over and the pregnant woman enters the middle stage of pregnancy, the fetal development has begun to take shape, and the above reactions will naturally gradually decrease or disappear. Is there a relationship between pregnancy response and giving birth to boys and girls? There is no relevant theory or clinical research to support this issue, and gynecologists have also clearly stated that there is no necessary connection between the two.
How to alleviate pregnancy reactions?
1. Pay attention to dietary structure
Every woman may experience different pregnancy reactions, but each pregnant woman needs to pay attention to their own dietary structure. In daily life, they should eat more light and light foods, and eat 70% or 80% full per meal. This can appropriately increase the number of meals a pregnant woman eats per day. Meanwhile, pregnant women should pay attention to a comprehensive diet and not choose food types based on their own preferences. The daily diet list of pregnant women should include high protein, high-quality protein foods, and fresh vegetables, and should abandon bad habits such as smoking, drinking alcohol, and drinking coffee.
2. Avoid staying in a radiation environment
Many female friends work in the computer room for a long time or face the computer, which is very detrimental to the health of the fetus. Pregnant women are not suitable for long-term exposure to toxic and high radiation environments to prevent fetal malformations. This is also a common cause of infant deformities in recent years, and female friends must pay attention to it.
3. Pay more attention to rest
Pregnant women should rest more during pregnancy, try to avoid high-intensity exercise and workload, limb weakness or dizziness, and eat more foods containing electrolytes. In addition, it is important to eat more fruits and vegetables to supplement the body's vitamins.
For women, giving birth to a fetus is a mission bestowed by heaven, and it is also the continuation of the lives of both spouses and the crystallization of love. Therefore, this period is very important for many female friends, as it not only requires a reasonable diet, but also regular visits to the hospital for pregnancy examinations to further ensure the safety of the fetus and mother's lives.
