What's wrong with my aunt always being on time? What are the causes of menstrual irregularities

Irregular menstruation is a common problem among women. Irregular menstruation may be due to excessive weight loss or excessive supplementation. Women should not abuse hormonal health foods or take antibiotic drugs indiscriminately. Long term smoking and drinking in women can affect ovarian health and cause menstrual irregularities. Why is your aunt always punctual?

Do you know the reasons for irregular menstruation

1. Excessive weight loss: excessive weight loss is likely to cause Menstrual disorder. Women should choose scientific and reasonable weight loss methods to avoid dieting, which will lead to malnutrition, malnutrition will lead to decreased immunity, which will increase the risk of disease for women, and will also affect the smooth discharge of menstrual blood.

2. Overfeeding: Overfeeding will cause damage to the body and increase the burden on the kidney and liver. Overfeeding will affect the normal secretion of hormones, which is likely to lead to Menstrual disorder, which will affect Fertility. Women should pay attention not to take hormone health products indiscriminately, not to use antibiotics indiscriminately.

3. Psychological stress: white-collar women are prone to irregular menstruation. Excessive life pressure will easily lead to Menstrual disorder, which will affect the secretion of hormones in the body and easily lead to endocrine disorders, which will lead to menstrual disorders in women. Therefore, female friends should timely relieve Psychological stress and pay attention to the adjustment of life rhythm.

How to regulate menstrual irregularities in women

1. Try to make life regular: irregular life, staying up late and overwork will cause irregular menstruation. Therefore, women try to make life regular. Regular living habits can improve body quality, and regulate women's menstruation can effectively improve the problem of Menstrual disorder. Good living habits are conducive to body health.

2. If necessary, go to a doctor: When women experience continuous bleeding, they need to undergo a detailed examination in the hospital. Irregular menstruation is mainly caused by diseases. Women with long-term irregular menstruation should pay attention to physical examination and understand the specific condition caused. If the disease is caused, they should actively cooperate with the doctor for treatment.

3. Cold prevention: heat preservation work should be done on physiological days. Don't eat cold food on physiological days. Pay attention to the reasonable supplement of nutrition. Women should eat more food with high iron content at ordinary times to avoid Iron-deficiency anemia and delayed menstruation, which will affect the normal arrival of physiological days. At the same time, attention should be paid to psychological adjustment.