What types of exercise can effectively improve sexual performance? Six common exercises to improve sexual function

The following exercise practices have proven that increasing sexual desire and improving male sexual ability are very effective without any side effects.

jogging

The proportion of sedentary men who do not lift is the highest, but as long as they run fast or jog for 20-30 minutes every day, sexual activity can be reversed to some extent. In addition, after a year of jogging, 62% of women's sexual life has significantly improved, and 26% of people can reach orgasm every time.

Pelvic training

Rhythmic contraction and relaxation of PC muscles (pelvic floor muscle group), such as continuous contraction for 3 seconds, followed by relaxation for 3 seconds; Inhale when contracting and exhale when relaxing. Or on the way to urinate, let the urine line stop for a few seconds and then continue urinating. This sport not only makes orgasms more intense, but also accelerates the metabolism of private areas and prevents the invasion of various infections. It is also a good way to improve the strength of pelvic floor muscles to practice pinch feet, Sit-up, hip lifting, etc.

Tai Chi Boxing

A US survey shows that at the beginning of practicing Tai Chi, 37% of people have a significant increase in the frequency of human activities; After a period of time, 10% of people have sex every day, and 29% have 3-5 times a week.

Twin Yoga

The Love Sutra proposes 64 sexual positions, many of which integrate the essence of yoga. Practicing yoga can make the body flexible, and sexual activity can help perfect match with a partner. If you think yoga moves are too difficult, start with basic abdominal breathing. The husband and wife sit together in a kneeling position, adjust their breathing, slowly breathe in with the strength of abdominal Muscle contraction, and gradually tighten the PC muscle; Slowly inflate and exhale, relaxing the entire body. Practicing for 10 minutes a day can enhance erection, help concentrate, and relieve tension and irritability during sexual activity

Stretching the back

After sexual intercourse, please consider stretching your back as a hindsight. The man's back is straight, his hands are straight, and he tries to lift them up as much as possible. A woman lies in bed, having her husband hold her hand and lift her upper body in groups of 5-10. Both parties can also lie flat, support with both feet, lift the abdomen and torso, suspend the body, and lower it to avoid lower back pain after sexual activity.

swim

Breaststroke and butterfly are considered the most suitable sexual activities for women. But if the husband has experienced premature ejaculation or premature ejaculation, then the female muscles are too "strong" and sexual activity may further shorten the husband's sexual time.