Sexual Health
What to Eat for Women to Tonify Kidney? Four Dietary Treatments Help Women Tonify Kidney
The so-called "kidney is the foundation of birth and the root of life", therefore, the working hours of the kidney should not be ignored to avoid anemia in the kidneys and affect the functioning of the body. However, the kidneys cannot crave rapid success and immediate benefits, and they need to take it step by step. Usually, some dietary therapies can be used to warm the kidneys and kidneys!
What is good for tonifying the kidney?
What to Eat for Kidney Tonifying: Angelica Oxtail Tomato Soup
Ingredients: Oxtail, butter, celery, tomato sauce, carrots, onions, garlic, angelica, ginger.
Method: First, shred the onion, cut the celery into small pieces, cut the radish into round pieces, ginger into slices, and garlic into slices. Next, add water to the pot, put the oxtail into the pot, skim off the blood, and then remove it. Then, add oil to the pot, heat it up, and stir fry onions, celery, ginger, and garlic until fragrant. Finally, add three tablespoons of tomato sauce, boil it into a sauce, then add oxtail, add boiling water, and cook in Shaoxing wine. Bring to a boil on high heat and then simmer on low heat for about an hour and a half. Add Angelica sinensis and simmer slowly over low heat for half an hour. Add seasonings such as sugar, salt, and pepper. Add carrots again, stew until done, and switch to high heat for a while.
Effect: Strengthen muscles and bones, enhance metabolism, replenish qi and nourish blood.
What is good for tonifying the kidney: stir fried wolfberry in Baijiu
Ingredients: 250g medlar, 500g Baijiu.
Method: First, wash the medlar, soak it in Baijiu, take it out 15 days later, and grind it in a basin. Then, pour Baijiu and medlar into the white cloth belt and squeeze the juice. Then, pour the juice into an aluminum pot, boil it over high fire, then simmer it over low heat, concentrate until it becomes a paste, cool it, and place it in the porcelain.
Effect: Prolonging lifespan, suitable for symptoms such as kidney deficiency and whitening.
What is good for tonifying the kidney: purple rice Congee for tonifying the kidney
Ingredients: Mulberry, purple rice, black rice, brown rice, blueberry sauce.
Method: Firstly, wash the mulberry berries, soak them in salt water for 30 minutes, and let them dry. Then, put purple rice, black rice and brown rice into a pot and cook them into Congee. Then add mulberry and continue to cook for 10 minutes. Finally, add blueberry sauce according to personal taste.
Effect: It can nourish yin and tonify the kidney, strengthen the spleen and warm the liver, and brighten the eyes and promote blood circulation.
What is good for tonifying the kidney: black bean rice milk
Ingredients: 50g black beans, 30g black rice, and an appropriate amount of goji berries.