What to Eat for Men to Tonify Kidney and Essence? Black Food for Men to Tonify Kidney and Essence

Black food for tonifying the kidney and tonifying essence can be divided into many colors, with different looks corresponding to different internal organs. Among them, black food corresponds to the kidneys, so it is very good to eat more black food. Below is an introduction to black food for tonifying the kidney and tonifying essence.

Male Kidney Tonifying Eating Food 1: Black Rice

In the relationship between the five zang organs and the five elements, black corresponds to the kidneys, while black rice has a flat and sweet taste, and has the effects of nourishing yin and tonifying the kidneys, supplementing qi and promoting blood circulation, warming the liver and brightening the eyes. It is a good ingredient for tonifying the kidneys.

Recommended: black rice longan Congee

Ingredients: 60g black rice, 12g longan meat, and an appropriate amount of brown sugar.

How to do it: First, put some water into the black rice man pot, boil it on high fire, then boil it on low fire until it is eight ripe, then add longan meat and continue to cook it into thick Congee, and add brown sugar to taste it.

Efficacy of black rice and longan Congee: nourish the heart, calm the nerves, and nourish the kidney and essence.

Male Kidney Tonifying Eating Food 2: Black Sesame

What food can men eat to tonify their kidneys? Experts point out that black food has good kidney tonifying effects, so people will unconsciously think of black sesame. Black sesame has a sweet and smooth taste, and has the effect of nourishing the liver and kidney, nourishing blood and moistening dryness. Black sesame is rich in vitamin E, which can delay aging. It has functions such as nourishing the five internal organs, strengthening muscles and bones, and tonifying qi. It can strengthen the body, prolong life, nourish the liver and kidneys, nourish the spleen and lungs, relieve dry cough caused by lung yin deficiency, dry skin, and constipation caused by gastrointestinal yin deficiency.

Recommended: black sesame Congee

Ingredients: 25g black sesame and 50g japonica rice.

How to do it: stir fry the black sesame and grind it into powder for standby. Wash the rice and put the black sesame into the pot and boil it together. After boiling it with high heat, turn to slow heat to cook it into Congee.

Effect: Tonify the liver and kidney, nourish the five internal organs.

Reminder: This formula is more suitable for middle-aged and elderly people with weak physical constitution, and has the effect of preventing premature aging.

What to eat to tonify the kidneys

Regardless of gender, as long as the kidney qi is insufficient, various problems will occur, and in severe cases, it may also affect life. What are the daily foods for tonifying the kidney? How can men benefit their health by tonifying their kidneys? What are the methods for tonifying the kidney? Now let me take you to read the article to understand.

Traditional Chinese medicine believes that the main physiological function of the kidney is to store essence, regulate growth, development, and reproduction, regulate water and qi, and is closely related to bones, marrow, and ears. Kidney tonifying is closely related to women's health and beauty, and good kidney tonifying methods are also constantly sought after by many women.