What to do with sagging breasts in women? What are the clever ways to make women's breasts firm

Every woman wants to have strong breasts, but as time goes by, breasts will gradually droop. In fact, as long as you take more care of yourself and break bad habits in daily life, you can slow down the rate of breast sagging. So, why do women's breasts droop? What to do with sagging breasts in women?

Causes of breast sagging in women

1. Excessive dieting, weight loss, insufficient protein intake

Having been in a state of hunger for a long time, the human body believes that entering the era of famine will inevitably mobilize stored fat and protein to cope, and one of the main structural components of the breast is fat and collagen. Chest fat reduction, skin relaxation, and loss of chest muscles, while insufficient nutrition leads to atrophy of glandular tissue, resulting in a decrease in overall chest tissue. However, the connective tissue connecting the chest muscles to the breast does not decrease, resulting in a smaller and sagging chest.

During weight loss, in order to prevent the chest from shrinking and sagging during weight loss, high protein foods should be supplemented with vitamins A, B, C, E, minerals such as calcium, magnesium, and iron to provide sufficient nutrition for the chest and maintain balanced hormone levels, which can make the chest plump and firm.

2. Likes to wash with very hot water

Avoid using hot water to stimulate the breasts during bathing, and do not soak in hot water for a long time. Otherwise, it will burn off the stratum corneum on the skin surface, causing the skin to become increasingly dry and the soft tissue of the breasts to become more loose. The optimal temperature for bathing is around 27 degrees Celsius.

3. I like to spray my breasts with a nozzle

Don't underestimate the impact of bathing on the chest, as improper water flow may cause a burden on the chest. Do not use direct current water to flush the ligaments on both shoulders. The position of the ligaments is roughly like the position of the underwear shoulder strap, which plays a role in lifting and pulling the chest. Protecting ligaments can prevent and delay sagging. Flushing the chest with a nozzle from bottom to top can have the effect of firming and improving the chest.

Top 5 tips for firming women's breasts

1. Massage breasts

Take a supine position every day and support the bottom of the left breast with your left hand. At the same time, use your right palm and left hand to push and support towards the nipple direction 20-30 times, and then massage the right breast using the same method.

2. Choose the right bra

The size of underwear should be determined based on the chest shape. The full cup can fully surround the breasts, which can tighten the diffused or loose breasts, suitable for women with full breasts; Half cup can directly support the lower half of the breast, suitable for women with sagging breasts; The side cup can push the breasts from both sides to the middle, making them plump and suitable for women with enlarged or flattened breasts.