What to do with poor sexual status? Several dietary therapy methods for supplementing sexual function

Men should maintain their sexual function and maintain sexual health, paying attention to various aspects of recuperation and protection, among which dietary recuperation is the most important aspect.

As we all know, sexual activity is a normal physiological activity in the human body. In sexual activity, the human body experiences both spiritual pleasure and material depletion. During sexual activity, it is necessary to consume a certain amount of energy, physical strength, and nutrients. To supplement these depletion, the most basic thing is to increase nutrition reasonably.

Our ancestors have long understood the close relationship between food and healthcare. The Shennong Ben Cao Jing, the earliest pharmaceutical monograph in China, recorded that jujube, sesame, honey, grape, lotus seed, yam, walnut and other foods have the function of tonifying the kidney, essence and yang, and they have an important role in maintaining and improving male sexual function. The ancient books and records of traditional Chinese medicine also recorded that dog meat, mutton, and animal whips also have the effect of improving sexual desire and treating Sexual dysfunction.

The ancient Chinese medical experts also created the theory of the same origin of medicine and food, invented Tonic Diet, skillfully used the food with medical effect to increase nutrition, so as to achieve the purpose of strengthening the body.

Among them, foods that are beneficial for preventing premature sexual aging include:

Plant food: sesame, cucumber, leek, Wakame, walnut, etc.

Animal foods: lamb, loach, sparrow, light vegetable (mussel meat), shrimp, sea cucumber.

Among them: Walnut kernels are rich in protein eggs and minerals, such as calcium, magnesium, manganese, zinc, etc. They also contain various nutrients such as fat and vitamins. They have the effects of moistening the lungs, strengthening the kidneys, and nourishing blood. Whether eaten raw or cooked, they can treat kidney deficiency, erectile dysfunction, and ejaculation. According to the ancient medical book 'Compilation of Medical Forest Essentials', walnuts can nourish the kidneys, nourish the vital gates, and strengthen the essence.

Lotus seeds contain a large amount of nutrients such as starch, protein, fat, calcium, iron, phosphorus, lotus alkaloids, etc. They have the effects of nourishing the heart, calming the mind, benefiting the spleen, and consolidating the essence. People with spleen deficiency and ejaculation should eat them regularly.

Yam contains nutrients such as choline, mucus juice, protein, starch, carotene, vitamin C, vitamin B, copper, calcium, phosphorus, iron, etc. It has the effects of nourishing the kidneys, lungs, spleen, and stomach. Regular consumption can treat male infertility, premature ejaculation, and other diseases caused by kidney qi deficiency.

Foreign Nutritional science experts have made analysis and research on some foods with modern technology, and believe that the foods that must have strong sperm effect include yam, eel, gingko, sea cucumber, frozen tofu, Saltwater fish, tofu skin, peanut, walnut, sesame, etc., because they contain more arginine, which is the main component of sperm formation. This research result indicates that the research on modern medicine is astonishingly consistent or similar to the records in ancient Chinese medical books, which can verify the scientific nature of ancient Chinese medical scholars' research on diet therapy and tonifying.

For the above foods that have the function of tonifying the kidney and yang, appropriate supplementation can only be given based on the physical condition and disease condition, and excessive supplementation without restrictions is not allowed. Otherwise, excessive supplementation may lead to side effects, which may cause unnecessary harm to the body.