What to Do with Irregular Menstruation? How to Adjust Your Diet for Irregular Menstruation

After the occurrence of irregular menstruation, we must pay attention to it, especially when it comes to reasonable treatment and regulation based on our own situation. In addition, dietary regulation is also an important method.

Treatment of menstrual irregularities

1. Infertility: This is a relatively serious phenomenon, and symptoms of infertility have been found during menstrual irregularities. This symptom is mainly due to the functional failure of the hypothalamus, pituitary gland, and ovary, which makes it difficult for women to ovulate normally. Of course, it also includes some women who can ovulate normally but have poor luteal function, making it difficult to conceive. Doctors will choose medication for patients based on specific circumstances to improve the normal operation of the ovary, pituitary gland, and hypothalamus function, in order to promote ovulation.

2. Anemia: Anemia symptoms are mainly caused by excessive blood output during menstruation or prolonged periods (exceeding 8 days). Doctors will use hemostatic, iron supplements, hormones, etc. for treatment

3. Gynecological diseases: Through irregular menstruation, diseases such as uterine fibroids, endometriosis, pelvic inflammatory disease, etc. are detected. Doctors will take targeted medication one by one to help patients alleviate pain

4. Irregular menstrual cycle: Irregular menstrual cycle disorder is one of the milder symptoms, and patients can use traditional Chinese medicine to recuperate.

Irregular menstrual regulation

1. Maintain mental pleasure and avoid mental stimulation and emotional fluctuations. Some women have normal symptoms during menstruation, such as lower abdominal distension, low back pain, breast distension, mild diarrhea, fatigue, drowsiness, emotional instability, irritability, and depression, without the need for excessive tension

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Pay attention to warmth and avoid cold stimulation. Avoid excessive fatigue. People with high blood volume do not eat sugar.

3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your dietary structure, eat more lean meat, grains, dark green leafy vegetables, and calcium rich foods, avoid excessive cooling, maintain a comfortable mood, strengthen exercise, and improve physical fitness.

4. Underwear is soft, cotton, with good ventilation performance. It should be replaced diligently, and the replaced underwear should be dried in the sun.

5. Do not eat stimulating foods such as raw, cold, and sour foods. Drink plenty of hot water to ensure smooth bowel movements. People with blood fever should eat more fresh fruits and vegetables before menstruation, and avoid consuming stimulating substances such as scallions, garlic, leeks, and ginger to transport heat. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc. They should avoid eating raw and cold fruits.