What to do with irregular menstruation? Irregular menstruation is a common gynecological disease, and many reasons can lead to irregular menstruation in women. What about irregular menstruation?
Sitting in front of a computer for a long time in a computer family can cause discomfort in liver qi, disrupt the circulation of qi and blood in the human body, and women may also experience irregular menstrual periods. In this case, the liver can be replenished.
Long sight damages the liver, long sitting damages the bones. Sitting in front of a computer for a long time, staring at the display screen, can cause dizziness and headaches for a long time. If the liver qi is uncomfortable, the overall circulation of qi and blood in a person will be disrupted, leading to diseases such as hypertension and digestive system disorders. Women may also experience symptoms of irregular menstruation.
Computer based health preservation should start with nourishing the liver
Firstly, we should pay attention to dietary regulation and eat more leeks and other warm and yang foods. Eating leeks regularly can enhance the spleen and stomach qi of the human body. In addition, onions and garlic are also good products for nourishing the liver and yang. Jujubes have a smooth and sweet taste, nourishing the liver and spleen. You can also eat buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, Horseshoe, cucumber, mushrooms, etc. appropriately. These foods are cool and sweet, which can nourish the liver and brighten the eyes. Taking timely supplements such as tremella can moisten the lungs and promote fluid production, benefit yin and nourish the liver. At the same time, eating less sour and sweet foods can nourish the liver and spleen, which is greatly beneficial for disease prevention and health care. Here are two kinds of liver Congee. Try it out for computer families.
Medlar Congee: 30g medlar, 60g rice. Cook the rice until half cooked, then add goji berries and cook until cooked before consumption. This kind of Congee is suitable for those who are often dizzy, tinnitus, and weak in the waist and knees. Hepatitis patients taking medlar Congee can protect the liver and promote the regeneration of liver cells.
Pig liver and mung bean Congee: 100g fresh pig liver, 60g mung bean, 100g rice, appropriate amount of salt and monosodium glutamate. Wash the mung beans and rice first, then slowly cook over low heat until 80% mature. Then cut into slices or strips of pig liver and cook in a pot. After cooking, add seasoning. This kind of Congee can supplement the liver and blood, clear the heat and bright eyes, beautify and skin, and make people radiant, especially suitable for those weak people with sallow skin color, poor eyesight and Blurred vision.
What to do with irregular menstruation?
1. Leonurus japonicus jujube soup
Leonurus japonicus plus jujube, water and brown sugar, stew once in the morning and once in the evening, can treat symptoms such as delayed menstruation and Hypomenorrhea.