Post Date August, 26 2023
Normal sexual activity can promote marital relationships and bring joy to people, but excessive sexual activity can have many adverse effects on health and may also cause kidney deficiency symptoms. Therefore, in the face of this situation, to avoid excessive sexual intercourse, you can boil some medlar and jujube Congee, or use ginger bath to help recuperate and improve.
1. Chinese wolfberry and jujube Congee
Ingredients: goji berries, red dates, and japonica rice.
Production method: Select 15g goji berries, 9 red dates, and 75g japonica rice. After boiling, add goji berries and red dates and simmer until the red dates are ripe. Usage: Before going to bed.
Effect: Ningxin Anshen, Tongxin Kidney, suitable for atrial fatigue damage caused by palpitations, insomnia, dizziness, and kidney qi decline.
2. Massage the Shenshu acupoints before bedtime
Method: Massage the Shenshu acupoints before bedtime. (Location of Shenshu point: Open 1.5 inches below the second lumbar spine, one on each side.)
Effect: Nourishing the kidney and dispelling diseases, supplementing yang qi.
3. Ginger slices soaked in feet
Excessive sexual activity, how to tonify the kidneys
Method: Grind the old ginger into mud with a small hole shaver and soak it in hot water, or boil the ginger slices with water and add some cold water to soak the feet.
When soaking feet, the temperature should be as high as possible. According to personal endurance, it is advisable to soak your feet until they turn red and hot. Soak for about 15 to 20 minutes, massage the soles and ankles while soaking, which can promote blood circulation in the feet and help the body fight against the cold. It is not easy to catch colds or wind chill.
The water temperature for elderly people to soak their feet should not be too hot or too cold, and should generally be maintained at 38 ℃ to 43 ℃.
Effect: The function of tonifying yang qi and kidney qi.
