Post Date September, 22 2023
What to do with childhood obesity
Cultivate good eating habits in children
Parents should pay attention to cultivating good dietary habits in their children. They should not give them too much sweet or greasy food. They should eat more light foods such as vegetables and fruits, and undergo regular health checks to ensure the health of healthy children
Eating more fried foods in daily life can inevitably lead to obesity. Once a child's weight exceeds 10% of the standard weight, parents should pay attention to their child's weight in daily life.
Many obese children eat more but act less. Therefore, as parents, they should pay attention to controlling their child's diet and exercise balance, appropriately increasing their child's exercise time and amount, and preferably choosing their child's favorite exercise to enhance their interest.
Reduce the intake of fatty foods
Losing weight is not about reducing a baby's staple food, but about reducing their intake of fatty foods. Carbohydrates in staple foods are essential for the development of the baby's brain. Reduce baby's fat intake and control their meat consumption In addition, do not let your child eat high calorie snacks such as candy, pastries, chocolate, sweet drinks, candies.
