What to do when men's sexual ability is weakened 5 ways to alleviate the decline of sexual function

Experts have pointed out that whether every man can't work until he is forty or fifty years old? Can it delay the decline of sexual ability? To answer these questions, we need to understand the evolution of male sexual physiology.

The decline of "enthusiasm" is affected by many factors

Experts have pointed out that whether every man can't work until he is forty or fifty years old? Can it delay the decline of sexual ability? To answer these questions, we need to understand the evolution of male sexual physiology.

Men's sexual ability and behavior are definitely affected by diseases, physical decline, changes in social environment and other factors. Men also have menopause, but their performance is not as obvious as that of women. After the age of 50, the testicular function of men will undergo a process from prosperity to decline. A little attention will find that during this period, muscle strength will weaken, and psychological depression, depression, irritability, emotional instability, etc. will also occur, and there may be decreased libido and sexual dysfunction. However, the decline of sexual desire and sexual dysfunction in menopausal men does not mean permanent loss of sexual function. There are many ways to delay the decline of sexual function.

Prevention of premature aging should start from youth

Experts pointed out that middle-aged men should start from their youth to prevent premature sexual function decline, and should first maintain regular sexual life. Moderate sex life can promote the endocrine function of the human body and keep the nerve center that controls sexual activity active, but at the same time, it should be moderate and not indulgent.

Secondly, men should pay attention to nutrition in their diet and eat more zinc-rich foods, such as oysters and other shellfish, fish and shrimp, beef, eggs and bean products. It is very important to have a warm and healthy family life. A partner who is passionate about sex is the best medicine to help men overcome "sexual layoffs".

"Five moves" delayed functional decline

Delayed functional decline must be paid attention to as early as possible. There are five ways to delay functional decline.

First, it is beneficial to sexual life to insist on fitness. Compared with those who participate in sports, 40% of people are more likely to be excited and 25% are more likely to reach orgasm. After exercise, the human body will release a pleasant hormone. At the same time, exercise can enhance the blood supply ability of the heart to the sexual organs. With more blood supply, the ability to erect is strong.

Second, do not smoke or drink too much. Long-term smoking and excessive drinking, and excessive intake of alcohol, nicotine and other harmful substances in the body will affect sperm, testicles and peripheral blood vessels of reproductive organs.

Third, use less drugs. Many drugs will have an impact on sexual function, such as antihypertensive drugs, sedatives, antipsychotics, diuretics, etc., which will inhibit sexual function and cause low libido.

Fourth, adhere to normal sexual life. This can stimulate the production of male and female hormones to maintain balance in the body. Because of the increase of blood flow to the sexual organs, the local blood circulation is improved, and the sexual organs remain elastic, thus delaying the atrophy.

Fifth, remove unnecessary psychological burden. Transient sexual dysfunction should not be blindly regarded as permanent. In fact, it is completely possible to have temporary sexual dysfunction under the conditions of fatigue, tension, anxiety and poor living environment. Therefore, we must have a correct understanding of the occasional sexual dysfunction.