Post Date September, 25 2023
Generally speaking, as long as young and middle-aged men do not have excessive sexual activity and then take appropriate rest, their fatigue will quickly disappear. However, there are also some men who do not have a high frequency of sexual activity, but later feel very tired, feeling heavy, weak in limbs, feeling sluggish, and fatigue takes a long time to disappear. Why do you feel particularly tired after having sex?
Research has shown that men with this type of sexual fatigue syndrome are mostly thin and have a certain neurotic temperament, and are mostly those with visceral prolapse. Men of this type of nerve often experience high tension in the nerves that control reflex function during sexual activity, and after ejaculation, they become overly relaxed, which can make them feel particularly tired after sexual intercourse and slow in the recovery process.
The reason for this type of man's fatigue is not due to their frequent sexual activity, excessive physical exertion, or excessive consumption, but rather related to their neurological characteristics. Of course, people belonging to this type of nerve cannot be said to have abnormal physiological functions, but should make corresponding adjustments based on the characteristics of this type of nerve to reduce the response to sexual fatigue.
So, how can we reduce the fatigue caused by sexual fatigue syndrome? Firstly, such men should not fall asleep immediately after sexual activity. Generally speaking, men who feel extremely tired after sexual intercourse often feel drowsy and want to fall asleep as soon as possible. However, if you go to bed immediately afterwards, the phenomenon of nerve relaxation will worsen due to sleep, becoming even more relaxed. Not only does it not help with recovery, but it may also make the body feel more tired the next day.
Therefore, experts believe that such men not only cannot fall asleep immediately after sexual intercourse, but should take a short rest after sexual intercourse, take advantage of the nervous system's tension level not yet fully relaxed, get out of bed and engage in some activities, such as drinking water, doing some exercises, watching TV, newspapers, etc., to maintain moderate nervous system tension and avoid complete relaxation.
After sex, take a break before going to bed. This not only improves sleep, but also reduces fatigue and helps to recover physical strength the next day. Secondly, if you want to make this type of recovery activity more effective, you may also want to do a back stretching activity before going to bed. The method is as follows: Take a standing posture, with both hands akimbo, and exert force to pull back the neck and back muscles in a backward motion; You can also perform back and forth bending of the neck and waist. This can help the body and mind eliminate fatigue faster.
It can be seen that the fatigue after sexual activity is not so much physical as neurological, and physical and mental relaxation is the foundation of treatment.
