What to do if your menstrual cycle always comes early? These methods help you maintain your menstrual cycle time

Early menstruation is also common in our daily life, and there are many reasons for it. It is important to pay attention to the situation, especially abnormal phenomena, and seek timely treatment and cooking.

Early menstrual treatment

1. Dietary therapy: 1 Silkie, 9g each for angelica, astragalus and poria. First wash the chicken and place it for standby, then put the medicine into the belly of the chicken and sew it with thread, put it into the casserole and boil it, remove the dregs of the medicine, flavor it, drink soup and eat the meat, and eat it twice. Take 1 dose every day in advance of menstruation, and 3-5 doses every Menstrual cycle.

2. Coating method: The specific coating method is 10g, such as mud, applied to the head of Baihui Cave, and replaced after drying.

3. Umbilical application method: The specific method of applying the navel is to take 10 grams of Cortex Salviae, Cortex Phellodendri, and Artemisia annua, 12 grams of Cortex Rehmanniae and Cortex Rehmanniae, grind them into powder, take a small amount of vinegar, mix it into a thick paste, and apply it to the navel hole, fix it with adhesive tape, and change it once a day.

4. Smoking method: The specific method of smoking method is to use moxa sticks to whiten the acupoints, 20 minutes each time, twice a day. Before menstruation, the acupoints should be whitened, preferably on the outside of the inner corner of the big toe nail. If you don't have moxa sticks, you can use cigarettes instead.

5. Needle selection method: The needle selection method for treating premature menstruation refers to the free selection from the Yangguan point of the supervised pulse to the Yaoshu point. The disinfection needle is used to select 0.2-0.3 cm of the epidermis, with a depth of about 0.1-0.15 cm, and 3 needles are selected from top to bottom, with an interval of 0.1 cm. It is best to have a feeling of acupuncture or bleeding when selecting. After selection, gauze is applied to the disinfection needle hole.

Life adjustment

1. Maintain mental pleasure: Avoid mental stimulation and emotional fluctuations. Some individuals may experience bloating in the lower abdomen, low back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period, which is normal and does not require excessive tension

2. Pay attention to hygiene and prevent infection: Pay attention to the hygiene and cleanliness of the external genitalia. Never have sex during menstruation. Pay attention to warmth and avoid cold stimulation. Avoid excessive fatigue. People with high blood volume do not eat sugar.

3. Avoid stimulating foods such as raw, cold, sour, and spicy foods: drink plenty of boiling water to keep bowel movements smooth. People with blood fever should eat more fresh fruits and vegetables before menstruation. People with Qi and blood deficiency must increase their nutrition and avoid eating raw and cold fruits.

4. Underwear should be soft and comfortable: underwear should be soft, cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.