What to do if vaginal dryness hinders sexual intercourse? Some tips for moisturizing women's private parts

A woman's moisturizing plan not only refers to her face, but also to her private parts. If dryness has already appeared, it should be treated with caution and the pace of moisturizing should be strengthened. If dryness has not yet appeared, moderate moisturizing can also make sexual intercourse between couples more harmonious and perfect!

1、 Doing so increases the sensitivity of women's private parts

The health of women's private parts is directly related to the happiness of the entire family, and the looseness and dryness of their private parts are the pain that women find difficult to speak of. Is there any method that can help women restore the tightness of their private parts, get rid of vaginal dryness, and improve the sensitivity of women's private parts during sexual intercourse?

1. Doing Yin Shrinking Exercise

Tighten the muscles near the pelvis and PC muscles. Use the strength and method of suppressing urination, maintain for at least 2 seconds each time, three times a day, and persist for 15 days per month. This not only keeps the vagina tight, but also promotes blood circulation to the inner wall of the vagina, increasing its sensitivity.

2. Trim body hair

Body hair can affect the sensitivity of private parts, and the best method is to cut it. Hot wax and various hair removal creams can damage the skin in the V zone, causing unnecessary redness and swelling, and even bacterial infections. Although pruning is not as thorough and immediate as the above two, for the health of the V-zone, you can ask the other half to tidy up the garden for you. Moreover, men use razors every morning, and their gardening skills are much stronger than those of women.

3. Let her breathe fresh air

100% pure cotton underwear is the most thoughtful protection for the V-zone. In addition, try to minimize wearing tight jeans and other tight buttocks clothing, which can cause a rise in body temperature and bacterial growth, thereby exacerbating the number of yeast and causing vaginitis.

4. Keep clean

Use colorless and tasteless bath soap every day, rub foam in your hands, and then gently scrub the vulva with foam. Our vagina has a self-cleaning function inside, so do not rinse the vagina yourself. This will disrupt the internal acid-base balance and will not damage the sensitivity of private areas. Be careful to move gently.

5. Using condoms

A condom is not only used for contraception, it can also isolate bacteria in semen and diseases from opposite skin, such as herpes and papillomavirus.

6. Thoroughly moisturize

Entering a dry and astringent state can cause damage to the vagina, and even if the pain is very mild, the possibility of bacterial infection cannot be ignored.

2、 Stay away from dryness and moisturize women's private parts with five secrets

Some women blindly pursue cleanliness and repeatedly rinse their vagina, which in the long run prevents the retention of beneficial secretions and leads to dryness in the vagina. So how can we moisturize our private parts? What are the reasons for the occurrence of dryness and how to respond? Experts will answer for you.

1. Physiological factors

Female vaginal dryness is closely related to age. As women approach and after menopause, estrogen levels decrease, vaginal walls become smoother, and secretions decrease. This dryness is a natural physiological condition.

Solution: Menopausal women may experience dryness due to a decrease in hormone levels after menopause,. If estrogen is lacking, it can be supplemented in moderation under the guidance of a doctor.

2. Psychological factors

Work and life pressures can lead to low libido, delayed sexual arousal, and vaginal dryness.

Solution: Learn to release stress. Reducing stress is about moisturizing, and women should learn to release stress and regulate their psychology. In severe cases, consult a psychologist.

3. Gynecological inflammation

Gynecological inflammation is like a cold. When female friends neglect and do not pay enough attention to their lifestyle habits, inflammation is promptly visited, and the most common is vaginitis. If you suffer from vaginitis, the vaginal mucosa may become congested during sexual activity, leading to a decrease in secretions. At this time, sexual intercourse between couples naturally reduces a bit of interest and attraction for women.

Solution: For women with inflammation, treating vaginitis and dryness will naturally improve.

4. Imbalanced diet

In addition to vaginal dryness, if a woman is also accompanied by inflammation of the corners of the mouth, dry skin, and peeling, it indicates an imbalanced diet, especially a lack of vitamin B2. This condition can lead to dryness of the vaginal wall, mucosal congestion, and even rupture.

Solution: If the vaginal dryness is caused by an imbalanced diet, you can eat more grains and grains with skin to increase the elasticity and moisture content of the skin mucosa.

5. Excessive cleaning

Some women blindly pursue cleanliness and repeatedly rinse their vagina, resulting in the inability to retain beneficial secretions that should exist in the vagina for a long time, leading to dryness and affecting sexual appeal.

Solution: Washing the external genitalia with clean water is sufficient, but it is important to avoid vaginal flushing.

3、 In addition to paying more attention to the above methods for moisturizing private areas, the following situations should also be noted:

1. Vitamin B2 supplementation

If the drying problem is caused by a lack of vitamin B2, it can be supplemented by eating more grains and fruits with skin, as vitamin B2 is mostly present in the skin or shell of plants.

2. Adjusting the pace of life

Adjust your life state and pace appropriately, don't let life pressure you out of breath.

3. Quit them

Cigarettes, alcohol, overnight parties, all put them in the trash can!

4. Maintain freshness

Sometimes women are not moist because they have lost their freshness to that man and body. Try changing your way and make every time full of fresh flavor.