Post Date May, 03 2023
Delayed menstruation may be caused by negative emotions. It is important to pay attention to emotional regulation, adjust one's mindset, and maintain a good mindset to promote menstruation. It is also important to supplement trace elements in a timely manner. Malnutrition can lead to delayed menstruation, and women should maintain good lifestyle habits. Below, let's learn how to do with delayed menstruation?
What to do with delayed menstruation
1. Adjusting one's mood and maintaining a good mood can promote the onset of menstruation and effectively improve the problem of delayed menstruation. Irregular menstruation may be due to mental setbacks and excessive stress, relieving stress and adjusting one's mood. A good mood can promote the smooth discharge of menstrual blood and effectively alleviate menstrual discomfort
2. Eating more nourishing foods can cause menstrual disorders due to malnutrition. Therefore, it is important to pay attention to a reasonable combination of nutrients, avoid excessive weight loss, supplement iron in a timely manner, and eat more nourishing foods. This can promote menstrual flow and have the effect of regulating menstrual irregularities. Women's menstrual irregularities are likely caused by malnutrition.
3. Pay attention to preventing cold and keeping warm, especially in the waist and abdomen. Being cold can affect menstrual flow, leading to menstrual disorders and ovarian dysfunction. Keeping warm can regulate menstrual irregularities and promote the body's metabolic function, avoiding the stimulation of cold.
Women should know some menstrual methods
1. Massaging acupoints can play a role in promoting menstruation. Zusanli acupoint is an important acupoint for women. Massaging Zusanli acupoint can also promote blood circulation in the human body, dredge meridians, and effectively improve menstrual irregularities. Acupoint massage has a significant effect on regulating menstruation, but it is important to grasp the correct position of the acupoints.
2. Hot compress can promote menstruation, and a cold in the abdomen can cause delayed menstruation. By using hot compress, it can warm the body and promote the recovery of ovarian function. Therefore, it can effectively regulate menstrual irregularities in women. Women should try to keep their waist and abdomen warm to avoid cold stimulation.
3. Motherwort has a menstrual promoting effect. In the case of delayed menstruation, taking motherwort can promote the arrival of menstrual blood. Motherwort has the function of regulating menstruation and has the effect of relieving menstrual discomfort. Women with irregular menstruation should take appropriate measures to adjust immediately
