What to do if a woman lacks qi and blood? What is the secret recipe for dietary therapy to replenish blood gas

Women all know that there is a saying called 'the color is rosy and captivating'. Only when the color is good can one increase their confidence and make their lives and those of their partner happier. However, in daily life, many women suffer from a lack of vitality. Let's solve this problem today

What are the symptoms of insufficient qi and blood?

Look at the eyes

Mainly based on the color and clarity of the eyes. Children all have clear eyes. The eyes are clear and bright, the spirit is full, and the blood is sufficient. The white turbidity and yellowing indicate insufficient blood in the liver.

There is a close relationship between eye white and the lungs and large intestine. If there is blood lineage in eye white, the lungs and large intestine will have more fever, and if the eye bags are large, the spleen will be deficient. Dry eyes and heavy eyelids also indicate insufficient qi and blood. If both eyes are dull and dark without light, it is a manifestation of blood gas failure.

Look at your hair

Hair is closely related to the liver and kidneys. Whitening of hair is a manifestation of liver blood and kidney qi decline, but some teenagers may experience white hair in a short period of time, have a bad temper, and are prone to anger, often due to liver stagnation and blood heat. When accompanied by insufficient sleep, weak waist and knees, and tinnitus, it is a signal of insufficient kidney qi.

A large amount of shedding and thinning of hair make it necessary to be vigilant about blood gas issues throughout the body. Fatty hair, disharmony between the spleen and lungs, excessive temper, weak lung qi, and excessive scalp oil. The growth rate of hair is related to liver blood, which is insufficient and leads to slow drying of hair.

Look at the ears

The ear is a microcosm of the human body, and almost all organ changes can be reflected in the ear, with the kidney being the most closely related. People often say that the ears are blessed. People with thick ears show sufficient kidney energy, while those with thin and small ears often experience a loss of kidney energy.

The color of the ears is light white, and windy colds are more common. People with insufficient sunlight have red and swollen ears, which are often manifested as excessive internal heat. It is common to have obvious diagonal lines on the earlobes of those with strong liver and gallbladder fire or damp heat, indicating heart deficiency, tinnitus, and deafness, indicating weak kidney qi.

People with nodular or strip shaped protrusions, punctate depressions, and lack of luster in the ear area often indicate chronic organic diseases. The local blood vessels in the ear are too plump and dilated, with visible changes such as circles and stripes, which are common in people with abnormal cardiopulmonary function.

Watch your hands

Firstly, the temperature of the hands is a direct manifestation of human blood gas. If there is sufficient qi and blood, the hands are always warm, while if the palms are too hot or sweaty, or if the hands are cold, it is all due to insufficient qi and blood. A flat and weak fingertip indicates insufficient blood and energy, while a full and elastic fingertip indicates sufficient blood and energy.