What to Do for Men with Kidney Deficiency? Three Fruit Meals for Men with Kidney Deficiency with Good Kidney Tonifying Effect

What should a man with kidney deficiency do? Kidney deficiency actually has many symptoms, so it is important to pay attention to it. Below, let's introduce what to do for men with kidney deficiency.

Kidney is the innate foundation

The kidney is responsible for storing essence, which is the material foundation for human growth and development, as well as defense against diseases and pathogens. The kidney stores the fire of the life gate, which is the organ that contains the yuan yin and yuan yang. Therefore, it is known as the "water fire organ" and the "yin yang house". The kidney is the foundation of birth and the root of life. It can regulate bone and marrow, nourish the brain and enhance intelligence, and produce hair and ears. A person with strong kidney qi is energetic, with strong bones, bright ears and clear mind, and shiny hair; Once the kidney qi decays, it leads to intellectual fainting, deafness, brittle bones, shaking teeth, early whitening of beard and hair, and premature aging. Therefore, nurturing the kidneys means nurturing the innate body, and being able to nourish the kidneys means being able to maintain good health.

Simple assessment of renal function:

People with good kidney function have good mental health, light footsteps, good sleep, and good hearing and vision. On the contrary, people with poor kidney function often have frequent nocturia, dizziness, low back pain, soft legs, dark circles under the eyes, and are prone to hair loss.

To judge the quality of one's own kidney function, one should also pay attention to daily urine output. Generally, a normal person's daily urine output should be around 1000-2000 milliliters (equivalent to 2-4 mineral water bottles). If it is more than 2500 milliliters or less than 800 milliliters, it may be due to kidney problems.

Three Fruit Meals for Men with Kidney Deficiency

Longan meat porridge

【 Ingredients 】 15 grams of longan meat, 15 grams of red dates, and 100 grams of japonica rice.

【 Production 】 Place japonica rice, longan meat, and red dates in clean water, boil over high heat, and then simmer for 30 minutes over low heat. The rice should be cooked to a pulp, and an appropriate amount of white sugar should be added. Take hot medication once a day in the morning and evening, and do not overdo it.

[Function] Strengthen the spleen, nourish the heart, replenish blood and calm the mind. Treat deficiency of both the heart and spleen, impotence and premature ejaculation, pale lips and nails, palpitations, insomnia and forgetfulness, lack of food and loose stools, fatigue and fatigue, and lower limb swelling.

Raspberry wine

【 Ingredients 】 100g of raspberry fruit and 500g of rice wine.

【 Production 】 Wash and dry the raspberry fruit, remove the pit, grind it, put it into a bottle, add rice wine, and seal the bottle mouth. Shake once a day and soak for at least 7 days. Take 15 milliliters each morning and evening.

【 Function 】 Strengthen the spleen, replenish qi, and nourish the heart and blood. Treating deficiency of qi and blood in the heart and spleen, impotence, kidney fatigue, forgetfulness and insomnia.

Amber Walnut

【 Ingredients 】 300g walnut meat and 150g white sugar.

【 Production 】 Put walnut meat into boiling water, soak in a small amount of refined salt for 10 minutes, remove walnut skin, wash, and drain. Put a small amount of water and sugar in the pot, boil until the sugar juice is thick, add walnut meat and stir fry until the sugar juice is wrapped around the walnut meat. Heat the sesame oil in a different pot, add walnut meat covered in sugar syrup, fry over low heat until golden, remove, drain the oil, let it cool, and serve.