Post Date September, 06 2023
Scientific and regular exercise can strengthen the body and improve sexual ability. It not only has good effects, but also benefits physical health. So follow the editor to understand what kind of exercise can improve sexual ability.
What are the exercises to improve sexual performance?
1. Push ups
When doing push ups, one can exercise the triceps and biceps muscles, which not only makes the muscles in the arms more muscular, but also lays the foundation for the male and female positions during sexual activity. Doing push ups can not only increase the secretion of testosterone in men, but also increase their libido. After increasing testosterone levels, sexual satisfaction can be improved. For women, doing push ups can exercise arm muscles and try various sexual positions.
2. Squat down
Squatting exercise not only strengthens the muscles of the buttocks and legs, but also allows a large amount of blood to flow into the surrounding reproductive organs, improving the degree of male penis erection and the lubrication of the female vagina. Squatting effectively improves the muscle strength to achieve orgasm
3. Fast walking
Fast walking is a simple form of exercise that promotes blood flow and circulation, prevents heart disease, and improves sexual quality of life. Being fast not only improves cardiovascular capacity, but also increases excitement during sexual activity. Aerobic exercise can help people eliminate negative emotions and improve their self-esteem and confidence.
4. Anal lifting movement
Anal lifting exercise effectively exercises pelvic floor muscles, which better control urine flow and keep pelvic organs in the correct position. Through anal lifting exercises, male ejaculatory muscles become stronger, improving control and endurance during sexual activity, and female vagina becomes stronger, making it easier to achieve orgasm.
5. Tiptoe
When standing on tiptoe, the muscles behind the calf will forcefully contract, thereby promoting local blood circulation and allowing the blood in the lower limbs to flow more smoothly, allowing the penis to receive a certain amount of blood and prolonging the duration of an erection. The trembling toes can cause the foot muscles to contract and provide blood to the penis.
Warm Reminder
Performance can be improved through the above exercises, but it must be chosen based on one's own physical condition and cannot be forced. In addition, it is also necessary to control the frequency of sexual activity. Young people should ensure 2-3 times a week to avoid long-term excessive masturbation.
