What sperm do men eat for pregnancy preparation? What sperm do men eat for pregnancy preparation

What sperm do men eat for pregnancy? Good quality

1. Tomatoes: Eating tomatoes can significantly improve sperm quality and sperm viability. Tomatoes contain a lot of vitamin C, vitamin B and vitamin E. Vitamin E can protect testicular spermatogenic epithelium from spermatogenesis, improve sperm quantity and quality, and improve sperm activity rate;

2. Oral L-carnitine: L-carnitine can significantly improve sperm viability and sperm survival rate;

3. Oral vitamin E: oral vitamin E can be used to improve sperm viability. Vitamin E is an antioxidant that can significantly promote sperm survival and sperm activity rate. Oral vitamin E can significantly reduce sperm deformity rate and increase sperm activity rate, grade A sperm count and grade B sperm count;

4. Nuts: You can also eat nuts to improve sperm viability. Nuts contain zinc, selenium and other trace elements, which can significantly improve sperm quality and sperm survival rate;

5. Oysters: You can also eat oysters to improve sperm quality. Oysters contain a lot of protein and amino acids, and can also improve sperm viability and sperm survival rate.

What sperm do men eat for pregnancy

Pregnant women need to eat fish, sea cucumber, ginkgo biloba, frozen tofu, tofu skin often, and can also eat more nuts, such as pistachios, peanuts, walnuts, soybeans, etc., which can significantly improve immunity, improve sperm function, and can often eat foods rich in vitamin E, vitamin A, vitamin B, and zinc, manganese, selenium and other trace elements. In addition, eating more vegetables can help improve sperm quality, because vegetables are rich in the above vitamins, including zinc, selenium and other ingredients conducive to sperm growth, nuts and fish are rich in unsaturated fatty acids, which are conducive to sperm cell growth, so pregnant women should eat more of the above foods.