There are many men who want to boost their yang, and when they want to boost their yang, they often take some drugs. This is everyone's habit. Many people believe that impotence and premature ejaculation are caused by physical discomfort, which is due to kidney deficiency. Therefore, everyone needs to pay attention to some ways of boosting their yang, and do not blindly use drugs. What small actions can make men easily achieve the effect of boosting their yang?
You can touch your belly if you have nothing to do
Three inches below the navel is where Guanyuan acupoint is located. Guanyuan acupoint belongs to the Ren meridian that runs through the chest and abdomen along the center of the head. The so-called "Ren meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren meridian that have the effect of strengthening essence and yang.
When self massaging, you can first rub the left or right palm counterclockwise and clockwise for 3 to 5 minutes with Guan Yuan as the center of the circle. Then, press Guanyuan acupoint with your breath for 3 minutes. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.
Men often stand on tiptoe, which helps to strengthen the kidney and yang, thereby improving sexual function, especially when urinating. The method is to put your feet together on the ground, stand on tiptoe vigorously, and then relax. Health experts say that if you can do such tiptoe exercises five or six times a day, persisting throughout the year can achieve good kidney benefits. If you suffer from chronic prostatitis and prostate hypertrophy, you may feel a sensation of smooth urination on tiptoe when urinating. In addition, when playing chess, cards, playing computer games, or standing still for a long time, it is best to do a tiptoe exercise once an hour or so to ensure smooth blood flow in the lower limbs.
Relevant experts believe that walking on tiptoe means lifting the heel and walking completely on the toes. Walking for a hundred steps can exercise the flexor muscles. From the perspective of meridians, it is also beneficial to smooth the foot three yin channels. Of course, for the elderly, attention should be paid to safety to avoid falling due to unstable standing; People with osteoporosis are also best not to do it.
Playing with your fingers can also boost your masculinity
The Shangyang point is located next to the fingernail on the radial side of the tip of the index finger. According to traditional Chinese medicine, stimulating this point has a significant effect of strengthening the essence and yang, and can delay sexual aging. When taking a bus or tram to and from work, use your index finger to hook the handrail or lifting ring inside the vehicle; Or repeatedly pulling and hooking the index fingers of both hands in leisure time; Or massage the index finger with an umbrella handle.
Don't talk while peeing
Don't talk while peeing. Why? "If you let it go down and let it go up, it's over.". Don't use mobile phones. You have to bite your teeth. Why should I bite my teeth? It is also to strengthen kidney qi. How do you bite? In Taoism, there is a saying called "two kidney teeth are like bites." What does it mean? "Ru" is like, but it doesn't. So the upper and lower teeth are not actually biting at all. It's like having two jujube stones between your upper and lower teeth. With a virtual jujube stone, you're just trying to bite the virtual jujube stone instead of biting your teeth. Everyone can do it. It feels like you haven't bitten it yet and are still working hard, as if there are two jujube stones. In fact, it is to maintain a state of internal absorption of the qi engine, to control your own kidney qi and prevent it from leaking out.
Massage waist and eye points
The most common symptom of kidney deficiency is low back pain and soreness. There is a method that works well - rubbing the waist and eye points. Traditional Chinese medicine believes that rubbing the waist and eyes with the palm can not only dredge the meridians and strengthen the lumbar spine, but also play a role in hearing and eyesight, strengthening the kidney, and prolonging life.
Middle aged people often rub their waist and eyes, which can maintain a straight back in old age, and also prevent and treat low back pain caused by wind and cold. Massaging the waist can play a good role in preventing and treating chronic lumbar muscle strain and acute lumbar sprain, as well as treating diseases such as intervertebral disc herniation and sciatica. Waist Eye Point is a unique acupoint outside the meridian, located in the waist, under the fourth lumbar spine, in a depression about 3.5 inches apart.
At ordinary times, everyone needs to pay attention to reasonable health care, and in daily life, men should pay attention to comprehensive conditioning. At ordinary times, everyone needs to pay attention to the methods of promoting masculinity. Moreover, when urinating, do not talk, do not use mobile phones, and pay attention to massaging the waist. At ordinary times, everyone needs to pay attention to comprehensive conditioning, improve physical fitness, and pay attention to more rest in daily life.